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The Sweet Secret of Longevity: The Culinary Treasure of Ikaria’s Blue Zone

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The Sweet Secret of Longevity: The Culinary Treasure of Ikaria’s Blue Zone

The Greek Island of Ikaria Reveals Secrets to Longevity Through Traditional Diet

In a world the place longevity and high quality of life are areas of examine, the island of Ikaria in Greece stands out as a Blue Zone identified for its long-lived inhabitants. One skilled on Greek delicacies, New Yorker Diane Kochilas, sheds mild on one of many island’s key components for an extended and wholesome life: honey.

Kochilas, who runs the “Glorious Greek Cooking School” in Ikaria, emphasizes the significance of uncooked honey within the island’s conventional weight loss plan. She explains how honey is just not solely a culinary staple but in addition performs a task in conventional drugs on the island. With antibacterial and antioxidant properties, honey is utilized in varied treatments and is taken into account useful for well being.

In Ikaria, honey is not only a candy deal with however a flexible ingredient utilized in each candy and savory dishes. From sweetening yogurt and drinks to including taste to marinades and glazes, honey is a basic part of Ikarian gastronomy. It can also be paired with cheeses like feta in iconic dishes on the island.

With its distinctive aroma and well being advantages, honey has turn out to be greater than only a meals ingredient in Ikaria; it’s a image of custom, tradition, and longevity. As the island continues to be studied for its secrets and techniques to an extended life, the function of honey within the weight loss plan of Ikarians stands out as a key factor of their wholesome life-style.

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