World Sleep Day is celebrated on March 19, 2021. Here are the spas that offer ad hoc treatments and services to combat insomnia from the menu of cusicini to treatments
by Marika Gervasio
World Sleep Day is celebrated on March 19, 2021. Here are the spas that offer ad hoc treatments and services to combat insomnia from the menu of cusicini to treatments
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An Italian study coordinated by the University of Parma and published in the journal Frontiers of Psychology investigated 6,000 cases of people between the ages of 18 and 82, and found that 55.3% complained of reduced sleep quality – during the period of lockdown due to Covid19, between March and May 2020 – to which were added high levels of stress, anxiety, depression and a consequent deterioration in the quality of life. Insomnia is also a disorder that, once manifested, tends to become permanent. A topic that will be the protagonist on March 19, the day in which the Day of Sleep is celebrated.
Wellness hotels have taken steps to help you rest better: from wellness treatments to the mattress menu. Like cimolo wood. The calming properties of pine wood have been known for centuries, an ally par excellence of good rest, capable of promoting relaxation and decreasing heartbeats. Therefore, an immersion in the Swiss pine Biosauna (60 ° with a humidity of 40%) of the Solea Boutique & Spa Hotel in Fai della Paganella (Trento, specialized in natural and personalized wellness treatments) is a good way to sleep. the sauna area of the wellness center, which also houses a panoramic Finnish sauna, infrared sauna, Turkish bath, frigidarium with crushed ice peeling and bucket shower, to regenerate before a healthy sleep. The Alpine Relax proposal then gives you deep relaxation and it includes hay and apricot flower peeling performed in the cradle, aromatic massage and face massage with alpine scents.
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Furthermore, the shea butter that melts on the skin is the ingredient of an enveloping massage, which, thanks to the relaxing maneuvers to the head, neck and cervical area, spreads the feeling of relaxation for the whole body. Cocoon Californian Massage is the treatment proposed in the CXI SPA of Lido Palace in Riva del Garda to reconcile restful sleep. The massage is ideal before bed, combined with a warm herbal tea such as chamomile, lemon balm and lime.
Sleeping in the farms at high altitude, the farmers discovered the calming and beneficial effects of hay, capable of soothing pain and an ally of rest. The traditional Valle Aurina hay bath (Bolzano) is one of the remedies for sleeping well at the Wellness Refugium & Resort Hotel Alpin Royal, which with its large outdoor Jacuzzi is the champion of relaxation in contact with nature. Also relaxing are the honey and stone pine bath, with natural bioactive essences and the lavender bath to achieve deep relaxation and dream without disturbances.
Among the Tre Cime di Lavaredo, crystal therapy is the solution to improve sleep. In the wellness center of the Romantik Hotel Santer in Dobbiaco (Bolzano) it is in fact the mountain stones that make the treatments ideal for regenerating sleep. These are the Hot Chrystal massages on the Hamam bed: try the Relax hot chrystal with rose quartz which has a relaxing and anti-anxiety effect and the Detox hot chrystal massage with aventurine, which thanks to the aventurine stone dissolves tensions, relaxes the mind. and gives a deep state of stillness.