The dieta detox based on shakes it is green & detox, with the aim of eliminating toxins, purifying the body and reprogramming the taste buds that from this moment on will start craving only healthy and natural foods. If you’re feeling weighted down after a weekend of food and want to cleanse yourself, a smoothie and smoothie detox diet is just the thing for you. Here’s everything you need to do to follow this diet for ten days!
How does the detox diet work with green smoothies?
Often we find ourselves ingesting a greater amount of food than we are generally used to and the first instinct is to find a way to dispose of it. Movement and physical activity and the right hydration are always recommended: a good workout is the solution to all the mistakes caused by an occasion or a moment of sudden hunger. A valid alternative, however, is represented by a detox diet to purify yourself.
For the method to work it is necessary to take into account a change in lifestyle that does not only involve nutrition, but also the presence of a good dose of physical activity. At the base of the proposed detox diet there are green leafy vegetables, fruit and water, all to be assimilated into tasty smoothies, the famous smoothies that are becoming popular in the last period. This program helps you to lose weight consistently as needed (from 4 to 7 kg), thus recovering energy and improving health. It would be advisable to replace each meal with a smoothie, for a total of three smoothies a day, supported by snacks, herbal teas and above all a large dose of water. There is also the possibility of adopting this program in a softer way, with two smoothies, respectively in place of lunch and dinner, combined with a light meal such as a mixed salad, sautéed vegetables or baked poultry. As a snack, on the other hand, seasonal fruits such as apples are recommended but also vegetables such as celery, carrots and cucumbers, as well as a handful of nuts or seeds.
Foods to avoid during the detox diet
During the program, however, you will have to forget about white sugar, red meat, dairy products and cheeses, alcohol, coffee, sugary drinks, fried foods and refined carbohydrates, therefore pasta, bread, sweets.
Deto diet: 10 smoothie recipes for 10 days
If your primary goal is to lose weight in no time, this program is for you. In just 10 days you will get the desired results, with 10 tasty smoothie recipes that you will never be able to do without, let’s discover the recipes
Detox foods: foods for the detox diet
Day 1: The first day of the program features green vegetables and mixed fruits. The recipe includes: 3 handfuls of spinach; 2 cups of water; 1 apple without core; 1 cup peeled and chopped mango; 1 cup of strawberries; 1 handful of seedless grapes; 1 sachet of stevia-based sweetener (add more if necessary); 2 tablespoons of flaxseed powder. Optional depending on your needs and preferences, you can add 1 scoop of protein powder.
The procedure is simple: just blend all the ingredients in the water until you get a green juice with a creamy consistency.
Day 2: Protagonists are apple and strawberry: 3 handfuls of mixed salad; 2 cups of water; 1 banana; 2 apples, peeled and cored; half a cup of strawberries; 2 sachets of stevia-based sweetener (add more if necessary); 2 tablespoons of flaxseed powder. Again, you can add a scoop of protein powder.
Blend the ingredients until you get the classic green juice, until you reach a creamy consistency.
Day 3: Based on apple and blueberry: the ingredients are classic in diets, that is 1 handful of mixed salad; 1 handful of spinach; 2 cups of water; half a cup of blueberries; 1 banana; 1 apple peeled and cored; 1 sachet of stevia-based sweetener; 2 tablespoons of flaxseed powder. Optional a scoop of protein powder. Again, blend the mixture until it reaches a creamy consistency.
Day 4: Based on peach and berries: 2 handfuls of black cabbage leaves; 1 handful of spinach; 2 cups of water; 2 apples, peeled and cored; half a cup of peeled and chopped peaches; half a cup of mixed berries; 2 sachets of stevia-based sweetener; 2 tablespoons of flaxseed powder. Here, too, there is the possibility of adding a scoop of protein powder. The procedure is the same as in the previous days.
Day 5: Spinach, peach and mixed fruits are the tasty ingredients in the middle of the diet plan: 3 handfuls of spinach; 2 cups of water; 1 cup of peeled and chopped peaches; 1 handful of seedless grapes; half a cup of blueberries; 3 sachets of stevia-based sweetener; 2 tablespoons of flaxseed powder. The usual scoop of optional protein powder is the result of the smoothie creamy green juice.
Day 6: Once you have passed the half-way mark, spinach will once again be your friend, along with the pineapple: 2 handfuls of spinach; 2 cups of water; 1 cup peeled and chopped pineapple; 2 cups of peeled and chopped peaches; 2 bananas; half a sachet of stevia-based sweetener; 2 tablespoons of flaxseed powder.
Day 7: Pineapple and mixed fruits for the first week of a detox diet. The ingredients this time are: 2 handfuls of mixed salad; 2 handfuls of spinach; 2 cups of water; 1 banana; half a cup of peeled and chopped pineapple; half a cup of mango peeled and cut into pieces; 1 cup of mixed berries; 3 sachets of stevia-based sweetener; 2 tablespoons of flaxseed powder.
Day 8: Again, spinach and blueberries are blended into the diet, in the company of black kale. The program includes: 2 handfuls of spinach; 2 handfuls of black cabbage; 2 cups of water; 1 apple peeled and cored; 1 banana; half a cup of blueberries; 2 sachets of stevia-based sweetener; 2 tablespoons of flaxseed powder.
Day 9: The penultimate day of the detox diet is based on apple and mango: 3 handfuls of spinach; 2 cups of water; 1 apple peeled and cored; half a cup of mango peeled and cut into pieces; 2 cups of strawberries; 1 sachet of stevia-based sweetener; 2 tablespoons of flaxseed powder.
Day 10: The last day with pineapple and black cabbage: 2 handfuls of black cabbage; 1 handful of mixed salad; 2 cups of water; half a cup of peaches cut into pieces; 2 handfuls of peeled and chopped pineapple; 2 sachets of stevia-based sweetener; 2 tablespoons of flaxseed powder.
The benefits of green smoothies for weight loss
Once the program is listed, it is easier to understand why it is called green and detox. Green smoothies are rich in nutrients such as vitamins, antioxidants, fiber, anti-inflammatories, and all remain intact because they are not cooked and therefore altered. This is the reason why green is so prominent in the diet considered so far but also in all diets in general: they allow weight loss, giving sufficient energy and purifying the body, also allowing high digestibility, as well as presenting great versatility that allows them to be used in many different recipes.
After the first ten days of detox, it is possible to create combinations to your liking between green leafy vegetables and fruit, based on seasonal fruits but also and above all based on personal preferences.
It is good to remember, after this rich detox program, that these recipes do not replace the advice of a doctor, which is always better to consult when you change so drastically not only your diet, but also your lifestyle as a whole. If you have particular physical or dietary problems it is necessary to first hear the directives of an expert.
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