The benefits that some foods can bring to health are many. This is why it is important to know them in order to follow a conscious and healthy diet. This is the case of some types of dried fruit which represent a veritable mine of vitamins and many other nutrients. A food of excellence, given its various properties, are nuts. 15 grams per day are enough to improve learning, memory and fight neurodegenerative diseases.
A small fruit with enormous nutritional properties
Already from the shape they resemble a miniature brain. It is no coincidence that they are a source of precious nutrients for our noble organ. Nuts, like most nuts, if eaten in moderation on a balanced diet, can truly be an elixir of life. To ensure everyone needs, some nutrition experts suggest eating 3 per day, which is about 15 grams.
Nuts are rich in vitamins A, B1, B2 and E. In addition, they contain the famous Omega-3 and Omega-6, essential fatty acids that counteract tissue inflammation and prevent numerous diseases. excellent sources of these fatty acids. We presented them in the article “A mine of Omega-3 in these seeds to prevent cardiovascular and neurodegenerative diseases”. Thanks to their composition, moreover, walnuts contain numerous antioxidants that counteract free radicals, responsible for cellular aging. This means that the regular intake of walnuts makes many tissues and systems of the body more resistant and less vulnerable to inflammation. Even the hair becomes stronger thanks to the oils present in this dried fruit.
15 grams per day are enough to improve learning, memory and fight neurodegenerative diseases
To confirm the benefits that can be drawn from walnuts is above all science. A scientific study a few years ago by Loma Linda University, California, showed that walnuts are a valuable source of nutrition for our brain. The team of researchers recorded the brain activity of subjects who ate walnuts using Electroencephalogram (EEG). The data showed that the different types of nuts and seeds used in the study activated different brain areas with specific frequencies. The power of brain transmission waves suggest that walnuts could improve cognitive functions such as learning, memory and counteract neurodegenerative diseases.
In addition, they could be a real food source to oxygenate the brain. Although the investigations are still open to new evidence, certainly these researches reveal the importance that some foods play in the realization of a state of well-being.
Deepening
Incredible how the brain can eliminate waste substances if this daily action is carried out adequately
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