That fruit plays a decisive role in our health is beyond question.
In fact, it represents a food source of primary importance, thanks to the high nutritional content of vitamins, minerals, fibers, antioxidants.
Then this is the season during which we can really bring everything more to the table.
Today with the ProiezionidiBorsa Team we will talk about two fruits among those considered fruits par excellence of the summer: watermelon and blueberries.
2 cheap and delicious fruits to help the intestine and not suffer from constipation
Watermelon is one of the most popular fruits of the summer season. This is because in addition to having a pleasant taste, it is also fresh and low in calories.
This fruit is extremely thirst-quenching. In fact, we saw in a previous article that you can read here how to prepare a drink suitable for everyone and also perfect as an aperitif.
We have also seen how you represent the healthy, fresh and perfect snack for adults and children.
Often when we talk about watermelon, its antioxidant and anti-inflammatory power is emphasized. This fruit is in fact rich in lycopene.
Instead, we rarely hear about the watermelon for the benefits it brings to the intestine.
Yet, thanks to its water content, watermelon is perfect for those suffering from lazy bowels and constipation, as it performs a laxative action.
And it is obviously not the only one to have miraculous effects on our intestines.
Here is the hidden virtue of this fruit
There is in fact a typical fruit of this season, which is often cited for its beneficial virtues for our sight.
We are talking about blueberries!
This fruit, which we saw in a previous article to be excellent for fighting cholesterol, blood sugar and other diseases, is also ideal for our intestines.
However, we rarely hear of blueberries for their laxative virtues.
And instead these small fruits with a strong flavor have a regulating function of the intestine. They are exceptional, in fact both in case of diarrhea and constipation.
Ideally, drink a tablespoon of cranberry juice in the morning on an empty stomach.
We have therefore seen 2 cheap and delicious fruits to help the intestine and not suffer from constipation.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)