A diet rich in fish is recommended by many because this meat has a high nutritional value. In addition, fish contains all the essential amino acids for our body and is very digestible. This makes it a suitable food for children. In addition, fish contains omega 3, a substance that helps fight cholesterol. But can all fish be eaten or some would it be better to limit their consumption? Some are actually not recommended, in particular here are 2 fish to avoid because they are at risk of health and do not fight cholesterol efficiently.
One of the essential components of fish is omega 3. Omega 3 are unsaturated fatty acids that have an important function for our body. In fact, these can lower the level of cholesterol in the blood. We know that hypercholesterolemia is widespread and very dangerous. This is why these foods are absolutely forbidden to fight thyroid, cholesterol, hypertension and to lose weight. Even if it is not enough to limit yourself to a diet to beat cholesterol. Eating fish rich in omega 3 helps, but a correct diet must also be combined with physical activity. For example, this is the absolutely best way to lose weight, burn fat and fight cholesterol.
2 fish to avoid because they are at risk of health and do not fight cholesterol
To beat bad cholesterol, a fish-based diet is ideal. But not all fish are the same, because not all of them contain the same amount of omega 3. Indeed, not only do some fish have a low intake of unsaturated fats, but they can also cause health problems. Especially swordfish and pangasius. Let’s see why these species are less suitable in a diet and what health risks they can bring.
In some fish, mercury tends to accumulate. One of these is swordfish, which contains higher amounts of mercury than other species. This is because swordfish is at the top of the food chain and therefore among the longest-lived species.
Pangasius is a lean fish and therefore contains few omega 3s when compared to the amount of sea bream, trout or salmon. From the nutritional point of view, in an ideal ranking, pangasius ranks in the last places. It also has another flaw. It is a fish that survives in very polluting waters. In fact, it is raised in the Mekong River delta, in Vietnam, which has contaminated water from rapid industrialization. Many of the batches of this fish come from those areas.
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