2 herbal teas to drink absolutely before bed to cleanse and purify the whole organism

Now that we are entering the hottest phase of the season and are struggling to make it to the end of the day, nutrition becomes really important. But with nutrition we do not only mean what we bring to the table, but also what we could and should drink to facilitate the activities of our body. Here then are 2 herbal teas to drink absolutely before bed to cleanse and purify the whole body. In fact, we know how fundamental the nocturnal digestive process is. The better we eat in the evening, without loading ourselves with calories, the better we digest and the stronger we feel in the morning. The nights are already hot and we struggle to fall asleep, at least we try to facilitate it with natural reinforcements.

2 herbal teas to drink absolutely before bed to cleanse and purify the whole organism

The first herbal tea we suggest acts directly and quickly on the kidneys, disinfecting them and purifying the entire urinary tract. Perfect for both men and women, the horsetail tea will guarantee us nutrients full of minerals. The concomitant action of potassium, silica, calcium and magnesium and many antioxidants contained in this herb will be a real night check-up of the highest quality. In fact, remember that keeping the liver and kidneys clean will also allow us to find ourselves with more energy.

Against bad cholesterol

The second herbal tea, which we can drink not only in the evening but throughout the day, is the birch one. This plant is officially recognized by food science for its qualities in contrasting bad cholesterol. We are talking about a plant that, with its leaves and fruits, is certainly one of the best scavengers of the toxins that lurk in our blood. Filling a bottle of water with birch extracts and drinking it throughout the day will allow us to keep the blood, liver and kidneys clean. These remedies are also recommended by herbalists

Deepening

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