More and more people suffer from constipation, most likely due to a hectic lifestyle, stress or the type of diet followed. ProiezionidiBorsa consultants have repeatedly highlighted the importance of physical exercise, even a simple daily walk helps to relax nerves, reduce anxiety and stress. Just as it is important to eat healthy and maybe add some ingredients that can prevent or counteract some annoying ailment. As illustrated in the article “It is incredible but this very tasty and little known fruit keeps blood sugar at bay”.
Today the consultants of ProiezionidiBorsa illustrate how important this part of cereals and wheat, that is the bran, is. In particular, what remains from their refining process, consisting of flakes obtained from the outer shell rich in fibers. 2 tablespoons a day are enough to reduce cholesterol and fight constipation. Numerous studies, in fact, have shown how much bran is good for the body. Just like wheat germ, illustrated in the article “2 tablespoons a day are enough to purify the arteries and have shiny hair”.
2 tablespoons a day are enough to reduce cholesterol and fight constipation
The bran due to its high fiber content is able to fight constipation. In fact, by absorbing a lot of liquids, it softens the faeces favoring intestinal transit. Increases the motility of the colon. Thanks to the fiber contained, toxic food residues are eliminated, helping to prevent colon cancer. The antioxidants contained, lignans and phytic acid, also play an important role in the prevention of one of the evils that afflict humanity, the tumor.
Thanks to its absorbent power, taking bran is also useful for those who follow diets to lose weight. As in addition to absorbing water by increasing the sense of satiety, it absorbs fats preventing the body from taking them. And again thanks to its characteristics it absorbs fats in the blood and breaks down triglycerides, becoming an excellent ally for those suffering from cholesterol and diabetes.
1 to 3 tablespoons a day are enough for about 24 days accompanied by 2 liters of water to fight constipation and fight cholesterol.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)