2 unsuspected drinks perfect for fighting high cholesterol and raising good cholesterol

We can defeat high cholesterol with both lifestyle habits and nutrition. But drinks are also very important especially in summer when we sweat and need to rehydrate. So here are 2 unsuspected drinks perfect for fighting high cholesterol and raising the good one. Let’s see them in this article by our Editorial Experts.

2 unsuspected drinks perfect for fighting high cholesterol and raising good cholesterol

We can use one of the aromatic plants from our balcony to significantly reduce triglycerides. In fact, we will obtain with basil a spectacular infusion ideal for balancing cholesterol levels. We just have to take a dozen fresh basil leaves, along with a cup of water and the juice of half a lemon.

We boil water and basil in a saucepan for about ten minutes, after which we let it rest for a quarter of an hour.

We add the lemon juice and take the infusion preferably between meals. Indeed, the ideal for this drink to perform at its best is to take it about ten minutes before meals.

One of the lesser known but more effective systems

Surely few of our readers will have heard that tamarind is able to effectively combat cholesterol. Many will instead know the very popular drink in the 80s made from this African fruit. Even today, its juice has many admirers. As for us, here is how to prepare our herbal tea lowers cholesterol:

• let’s get a tamarind, some lemon juice and a cup of water;
• peel the fruit and cut it into small pieces, boiling it for a quarter of an hour;
• at this point we drink the herbal tea and eat the pieces of the fruit.

It would be advisable to take a couple of cups a day of tamarind herbal tea in case of high cholesterol. Possibly fasting in the morning and in the evening before going to bed.

Deepening

Because we don’t have to demonize carbohydrates by taking them at certain times of the day instead