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3 foods to banish and natural remedies for irritable bowel sufferers

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Irritable bowel sufferers know how annoying and painful the symptoms can be. Abdominal pain, swelling, alternating between diarrhea and constipation or mucus in the stool can be alarm bells that signal this pathology.

However, many often think that this condition is caused solely by what we eat. In fact, many times when we are in states of stress or agitation, the colon is affected, so much so that we speak of nervous colitis.

Especially in these cases, the only means of relief from these ailments lies with proper nutrition, based on foods that do not accentuate irritation. In addition, it is recommended to regularly consume only natural water and to eat in small portions.

3 foods to banish and natural remedies for irritable bowel sufferers

First of all, it would be good to avoid many sugary products such as jams, candies, chewing gum or industrial sweets. The problem would lie in the so-called FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Monosaccharides and Polyols), known as fermentable carbohydrates.

It is important to read the labels to avoid taking products containing xylitol, lactose, fructose or mannitol as these are not absorbed, fermenting in the intestine.

Also avoid very spicy foods or the consumption of many coffees, since they irritate the gastric mucosa, creating burning and pain in the abdominal walls.

Wide consumption instead of fibers and natural probiotics useful to restore or support the bacterial flora. For this reason it is better to consume peeled fruit and vegetables. But be careful, because not all types of vegetables are allowed. Therefore it is better to avoid cabbage, artichokes, broccoli or more general stringy vegetables such as green beans, asparagus or fennel.

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2 natural remedies recommended by the ISS to stop pain and inflammation

According to a study conducted by the University of Michighan USA, 2 grams of ginger extracts integrated in the diet help fight and soothe the symptoms of the inflamed colon. This is because ginger is a natural anti-inflammatory that goes to extinguish the inflammation of the gastric mucosa giving an immediate sense of relief.

Another American study recommends the use of peppermint essential oil to treat annoying abdominal pains. Always considered a remedy for indigestion, if consumed in the form of syrup or rather natural, it is excellent for the treatment of this disorder (Source ISS). So, here are 3 foods to banish and natural remedies for irritable bowel sufferers.

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