3 ingenious moves to prevent and combat neck pain from air conditioning

Neck pain is a very common ailment, often it is an inflammation that affects the vertebrae that support the neck and head.

The most common causes are poor posture, poor physical activity or a sedentary lifestyle; this causes a loss of muscle tone.

In this way you will expose yourself to muscle tears, even if only through abrupt or sudden movements.

The resulting pain is constant and it becomes essential to identify exactly the affected area and then understand the origin of the problem.

3 ingenious moves to prevent and combat neck pain from air conditioning

During the summer it is common to suffer from neck pain; they affect two out of three Italians and the pain is more intense due to excessive exposure to air conditioning.

If this pain occurs when we are at home, we can try to perform an exercise that will allow us to relax the muscles of the neck.

First we will have to lie down on the bed, placing the pillow under the knees, in the supine position.

After that it will be enough to push the chin towards the neck so we can stretch the cervical muscles.

Finally, we will just stretch our arms outwards, taking deep breaths; it is important, however, not to forget to use the diaphragm.

It is not enough once, for greater effectiveness we will have to perform this exercise at least 3 times.

But not only that, we do not underestimate the importance of gentle neck massages, in particular craniosacral manipulation.

In practice, it is a type of holistic massage also used to release the psycho-physical stress that we all often suffer from.

However, if we want to prevent these annoying pains, it is recommended to always carry a scarf with you and wear it once you enter an air-conditioned room.

Here are the 3 ingenious moves to prevent and combat the neck pain from air conditioning so suffered at this time of the year.

Further advice

If we are at home or in the office and we can change the air conditioning modes, let’s set it to the dehumidifier function to significantly reduce the risks.

On the other hand, if we are in the car, we avoid exposing ourselves directly to the jet of cold air, we will save ourselves from pain at the end of the day.