The verb to lose weight is one of the most used in today’s society. In fact, a large part of the population dreams of losing weight at least once in their life.
A dream common to those who have a few pounds accumulated, but also to those who are in a healthy weight, therefore often shared by those who would not have any kilos to lose.
Responsible for a model of perfection sponsored and acclaimed in the last decade, where beauty is often synonymous with thinness.
Therefore many people, in view of the summer or before important events, decide to go on a diet. To do this, many choose the deleterious “do it yourself”, which very often causes serious damage to health.
Many resort to crash diets without entire categories of foods, others choose to fast for most of the day, and still others simply reduce their calorie intake.
Whatever the path chosen, often the weight on the scale does not change, despite the enormous efforts.
3 reasons that would prevent us from losing the extra pounds despite the carbohydrate-free diet, fasting and very few calories
This lack of weight loss could be due to several factors, first of all a settling of the body. Maybe the body is getting used to the new rhythms and new eating habits. For this reason, weight results may come with a slight delay.
Another reason that could affect your weight is an illusory calorie restriction. In fact, many choose to completely eliminate certain categories of foods such as carbohydrates, replacing them with foods that apparently seem less caloric. However, this choice can deceive us and we may find ourselves consuming more caloric and less satiating foods. An example? The classic salads considered dietary, but which stuffed with different types of foods take on a much higher caloric value.
Third and not least reason is the lack of movement. Many, by reducing calories, feel more tired and consequently rest more, consuming less. In this way, they balance once again caloric intake and energy expenditure. Furthermore, it should not be forgotten that excessively reducing calories or eliminating entire categories of foods could cause excessive fatigue linked to the lack of some precious elements. Their lack could cause considerable damage to health.
So here are the 3 reasons that would prevent us from losing the extra pounds despite the diet.
So how do you know if the diet is working even if the weight does not go down?
It may happen that during the diet periods the weight on the scale remains unchanged. This factor, however, does not indicate a failed diet. To assess whether the nutritional plan is working there are other factors to consider.
Among these we find the quality of sleep and the greatest energies. In fact, when a diet is functional, the benefits are visible already after the first few weeks. Energy levels will be higher and sleep will be continuous and restorative.
Clothes are another factor to consider. If after the first few weeks of the diet the clothes begin to be wider, even by just a few centimeters, it means that the diet is paying off, despite the fact that the weight on the scale remains unchanged.
Useful tips
In addition, a tip to improve the effect of the diet and to accelerate the basal metabolism is to hydrate more. In fact, drinking 2 more glasses of a common drink can help us lose weight. This is because it would help us increase the production of norepinephrine, a hormone capable of accelerating the heartbeat and increasing the release of glucose. In addition, it would also induce lipolysis, allowing a more sudden weight loss.
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