A toned belly without that ugly excess fat is the dream of many. Now that the summer has arrived, then, the efforts to achieve this goal should be intensified, to show us our best on the beach. As you already know, being able to eliminate those annoying rolls of fat is not an easy task. And very often simple training is not enough, but it should be combined with proper nutrition.
In any case, there are specific free body exercises for those who want to tone their stomach and slim their waist. They are easy to learn, do not require the use of any tools and if done correctly they will give their results. Let’s see them with the support of ProiezionidiBorsa’s Health and Wellness Experts.
3 simple flat stomach exercises and 1 fatal mistake many make
The first recommended exercise is based on a few series of planks. It is very simple but just as comprehensive and the initial efforts will pay off. At the start we will have to lie flat on our stomach, with the elbows resting on the ground and on the tips of the feet. The back must remain straight and stretched. We stay in position for about 30 seconds, if we can by increasing the time after each session.
The next exercise foresees the position of the classic “boat”. You lie on your back by raising and extending your arms and legs and lifting the back of your neck. 5 repetitions of 15 seconds each are performed, with another 15 seconds of recovery between each.
Finally we propose a russian twist. You start sitting with your knees bent. We lean on the heels and tilt the back slightly backwards. We extend the arms forward with the elbows slightly bent, joining the hands. Now we work with the abdominals, rotating the trunk to the right and left, returning punctually to the starting position. We do 2-3 sets of 10 repetitions.
The mistake that many make and that affects the training
Some think that speed of exercise is everything, wrongly. Doing a lot of crunches at the speed of light does not help to train, on the contrary it could create physical problems such as pain and inflammation. We therefore make well-controlled movements, avoiding tugging and maintaining control over our breathing.
So here are 3 simple exercises for flat stomach and 1 fatal mistake that many make.
Deepening
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