Even those who are not careful about what happens to their body and the changes that occur over time cannot sometimes ignore some ailments. Perhaps he notices the presence of pains, discomfort or completely new phenomena and tends to attribute them to various causes. It is very often preferred not to investigate the origin of some ailments that appear suddenly not only due to neglect. More frequently, it is the fear of serious or disabling diseases that prevents many of us from seeking specialist advice from medical personnel. However, even the most fearful could become aware that in particular 3 symptoms reveal that you drink too little and risk dehydration.
Listening to the body’s symptoms is already the first step to take to restore a satisfactory state of health. To this end, our consultants remind readers that even just “These 3 symptoms at 50 reveal that bad cholesterol is high”. Then we analyze the signals that the body sends when it is faced with a lack of fluids.
3 symptoms reveal if you drink too little and risk dehydration
When you feel the sensation of thirst you are already in a condition of mild dehydration because dry mouth is a clear sign of lack of water. Even before the need to drink is perceived, it is necessary to hydrate the body with the right amount of water. Usually 10 glasses are recommended, but it can go up to 12 or more if you play sports or the temperatures are high. Heavy and unpleasant breath is certainly the first symptom of water shortage because if salivation is not abundant it creates the stagnation of bacteria. In fact, drinking water removes the germs that proliferate on the tongue, gums and mucous membranes of the mouth that otherwise cause bad odor by fermenting.
Exhaustion and irritability, on the other hand, represent the second obvious sign of dehydration because nerve cells need water. Even mild dehydration has negative effects on the communication between neurons via synapses. Finally, it is the skin that is affected by the low water supply because the cells of the epidermis also deflate when there is a lack of liquids. Your skin feels tingling and itchy, and rather than repeatedly greasing yourself with moisturizers, you should first drink more water every day.
Deepening
4/5 grams are enough at lunch to combat fatigue, tachycardia and high blood pressure
(We remind you to carefully read the warnings regarding this article, available here “)
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)