Teeth are very hard organs found in the mouth of various animals, including humans. Basically, the teeth are used to bite and grind food, promoting proper digestion. They are therefore an important part of every person, not only for their function, but also for an aesthetic question. In fact, the smile is a magnificent part of every person and the teeth are the protagonists.
To maintain strong and healthy teeth for as long as possible, it is essential to adopt certain behaviors and avoid others. By continuing to read, we will see how.
3 tips to follow plus one mistake to avoid absolutely for healthy, strong and sparkling teeth forever
As we have seen, teeth are extremely important both for health and nutrition, as well as for aesthetics. To be able to take better care of it, it is advisable to adopt the following behaviors:
- healthy diet: a healthy and balanced diet is essential to have healthy and strong teeth for a long time. In particular, a diet consisting mainly of plant foods such as fruits, vegetables, cereals, legumes and seeds should be followed. The Mediterranean diet, for example, is perfect for protecting the health of the teeth. Some of the best foods for dental health are leafy greens, which help clean the oral cavity. Furthermore, it is advisable to follow a diet that has a correct intake of fluoride and low sugars;
- regular checks: while following the other instructions carefully, without regular checks it would be impossible to prevent any problems before they worsen. This is why a check every 6 months or so is always useful;
- correct hygiene: it is essential to carefully choose the right toothbrush, but also the best toothpaste and dental floss. Then, remember that it would be best to brush your teeth after each meal, for about 3 minutes. The use of dental floss is often underestimated, but in reality it allows you to remove any unreachable food residues from the toothbrush. This is why everyone should start using it regularly;
- do not smoke: smoking can visibly damage the teeth, making them yellowish and deteriorating the enamel. Furthermore, smokers have a three times higher risk of contracting periodontitis.
Here, then, are the 3 tips to follow plus one mistake to avoid absolutely for healthy, strong and sparkling teeth forever.
How to choose toothbrush and toothpaste
The toothbrush can be traditional or electric, both are fine, the important thing would be to change it regularly every 3 months or so. For the traditional toothbrush, those with artificial bristles and medium hardness are excellent. Often, then, the toothbrushes have a part on the back, very useful for cleaning the tongue as well.
As for the toothpaste, it is good to choose it according to your needs. In fact, there are toothpastes containing fluoride, which helps prevent tooth decay, or with calcium peroxide, an excellent ally of the enamel. Additionally, there are toothpastes created to protect against bacteria, or to protect sensitive gums.
Here, then, is how to protect your teeth from damage and keep them strong and healthy for a long time.
Deepening
Few think about it but it is essential to pay attention to this dangerous complication of diabetes which is quite common