Home » 3 types of breakfast that can help prevent colon cancer: the dietitian reveals it

3 types of breakfast that can help prevent colon cancer: the dietitian reveals it

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3 types of breakfast that can help prevent colon cancer: the dietitian reveals it

A recent study has revealed that a simple change in breakfast habits could help prevent colon cancer. With the rise in cases of this disease, experts are emphasizing the importance of a healthy lifestyle and diet to reduce the risk of developing colon cancer.

Colon cancer, which starts in the large intestine and can extend to the rectum, has been linked to various factors including genetics, unhealthy lifestyles, and environmental influences. Recognizing the early symptoms of colon cancer such as changes in stool, blood in the excrement, abdominal pain, and fatigue is crucial for effective treatment.

Oncology dietitian Meredy Birdi suggests that incorporating fiber-rich breakfast options can help in preventing colon cancer. Birdi recommends three breakfast options to kickstart the day and reduce the risk of developing the disease.

One of the breakfast options includes porridge with fruits, nuts, and seeds, which is a great source of fiber and antioxidants. Another option is Greek yogurt with fresh fruit, providing proteins and probiotics beneficial for gut health. The third option is a vegetarian breakfast with grilled vegetables and avocado, offering a mix of fiber and essential nutrients.

In addition to these breakfast options, Birdi also suggests reducing the consumption of processed meats, red meats, and ultra-processed foods, which have been linked to an increased risk of colorectal cancer. Eating a plant-based diet majority of the time can help improve gut health and lower the risk of colon cancer.

By making simple changes to breakfast habits and incorporating more fiber-rich and plant-based foods, individuals can take a proactive approach towards preventing colon cancer. Start your day right with a healthy breakfast and lower the risk of developing this prevalent disease.

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