Don’t wait any longer. Start this today diet per lose weight suitable for everyone. It’s about a diet weekly which allows you to eliminate about 3 kg in just 7 days!
If you want to lose weight you have to adopt a healthy lifestyle and doing regular physical activity. Although moderate. Such as walking for 30 minutes a day at a fast pace. But the most important thing is to set one up diet with a slimming food path. Like the one we propose below. Start the diet below for 6 days. And on the 7th choose the foods you prefer. However, keeping the quantities indicated in the menus of the previous days unchanged as regards pasta, rice and other cereals. If at the end of the 7 days you want to lose more excess weight, repeat this diet weekly for once or twice in the course of a month. Adapting vegetables and fruit to the season.
▼ Click below for the weekly diet ▼
MONDAY / 1st DAY
– BEFORE BREAKFAST: drink 150 ml of water with 1 tablespoon of pure nettle juice. – BREAKFAST: 1 cup of green tea. 30 g of rice cakes. 2 teaspoons of blackberry jam. 1 apple. 10g of almonds. – MID MORNING SNACK: 1 kiwi. And 3 nuts. – LUNCH: 1 portion of pasta with broccoli and anchovies. 100g of red radicchio in strips to be seasoned with 2 teaspoons of extra virgin olive oil. – SNACK: 125g of natural low-fat yogurt. – PRICE: 1 portion of stewed cannellini beans. 250g of spinach to be boiled in a little water and then dry in a pan with 2 teaspoons of oil, 1 clove of garlic and a pinch of pepper. 30g of rice cakes.
TUESDAY / 2nd DAY
– BEFORE BREAKFAST: drink 150ml of water with 1 tablespoon of apple cider vinegar. – BREAKFAST: 1 cup of green tea. 30g of rice cakes. 2 teaspoons of blackberry jam. 1 orange. Or 1 pear. 10g of almonds. – MID MORNING SNACK: 1 pomegranate. Or 1 apple. And 3 nuts. – LUNCH: 1 serving of lemon risotto. 250g of cabbage or Belgian endive in strips to be cooked in a pan with 2 teaspoons of extra virgin olive oil and 1 clove of garlic. – SNACK: 125g of natural low-fat yogurt. – PRICE: 1 portion of sole with carrot cream. 60g of rocket to be seasoned with 2 teaspoons of extra virgin olive oil, 1 clove of garlic and a pinch of pepper 30g of rice cakes.
WEDNESDAY / 3rd DAY
– BEFORE BREAKFAST: drink 150ml of water with 1 tablespoon of pure nettle juice. – BREAKFAST: 1 cup of green tea. 30g of rice cakes. 2 teaspoons of blackberry jam. 1 organic apple to eat with the peel. 10g of almonds. – MID MORNING SNACK: 1 organic pear to eat with the peel. And 3 nuts. – LUNCH: 1 portion of pumpkin soup • 100g of sliced cherry tomatoes to be seasoned with 2 teaspoons of olive oil and pepper. – SNACK: 125g of natural low-fat yogurt. – PRICE: 1 serving of chicken breast with capers. 250g of beets to be boiled then pass in a pan with 2 teaspoons of oil, 1 tablespoon of chopped onion and a pinch of pepper. 30g of rice cakes.
THURSDAY / 4th DAY
– BEFORE BREAKFAST: Drink 150ml of water with 1 tablespoon of apple cider vinegar. – BREAKFAST: 1 cup of green tea. 30g of rice cakes. 1 hard-boiled egg or 100g of chickpea hummus. 100g of blueberries or 1 kiwi. 10g of almonds. – MID MORNING SNACK: 1 orange or 1 apple and 3 walnuts. – LUNCH: 1 portion of fusilli pasta with chicken sauce. 250g of boiled turnip greens (or courgettes cut into raw slices) and sautéed with 1 clove of garlic, 1 chilli pepper and 2 teaspoons of olive oil. – SNACK: 125g of natural low-fat yogurt. – PRICE: 1 serving of lemon lentils. 200g of red radicchio to cook on the plate and season with 2 teaspoons of extra virgin olive oil and black pepper. 30g of rice cakes.
FRIDAY / 5th DAY
– BEFORE BREAKFAST: drink 150ml of water with 1 tablespoon of pure nettle juice. – BREAKFAST: 1 cup of green tea. 30g of rice cakes 2 teaspoons of blackberry jam 1 orange or 1 pear. 10g of almonds. – MID MORNING SNACK: 1 apple or 1 pomegranate and 3 walnuts. – LUNCH: 1 serving of salmon buckwheat. 250g of steamed cauliflower to be seasoned with 2 teaspoons of olive oil, apple cider vinegar and black pepper. – SNACK: 125g of natural low-fat yogurt. – PRICE: 1 portion of chickpea soup. 200g of sliced courgettes to brown in a pan with 2 teaspoons of oil, 1 tablespoon of chopped shallot and a pinch of pepper. 30g of rice cakes.
SATURDAY / 6th DAY
– BEFORE BREAKFAST: drink 150ml of water with 1 tablespoon of apple cider vinegar. – BREAKFAST: 1 cup of green tea 30g of rice cakes 100g of grilled tofu or 80g of bresaola. 1 grapefruit or 1 kiwi 10g of almonds. – MID MORNING SNACK: 1 orange or 1 pear and 3 walnuts. – LUNCH: 1 portion of quinoa with pesto and parmesan 250g of steamed fennel (or broccoli), sliced and seasoned with 2 teaspoons of extra virgin olive oil, 1 tablespoon of orange juice and black pepper. – SNACK: 125g of natural low-fat yogurt. – PRICE: 1 serving of chicken drumsticks with olives. 200g of baked new potatoes to be cooked in their skins, rosemary and 2 teaspoons of oil. 70g of rocket to be seasoned with 2 teaspoons of extra virgin olive oil and black pepper.
SUNDAY / 7th DAY
On day 7, choose your favorite foods. However, maintaining the quantities indicated in the diet of previous days as regards pasta. Rice. And other cereals. If at the end of the 7 days you want to lose more excess weight, repeat the program once or twice over the course of a month. Adapting vegetables and fruit to the season.
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