4 essential vitamins and 4 extraordinary minerals in the autumn vegetable number 1 defender of our health

What potency this little-used vegetable that fights blood sugar and cholesterol by helping the heart as we saw yesterday. Today, however, we will see 4 essential vitamins and 4 extraordinary minerals in the autumn vegetable number 1 defender of our health. It may not be very good, especially if steamed, but it has a truly amazing set of nutrients. Science officially recognizes it as having benefits for the brain, heart, bones and prostate. But, not only that, as we will see in this article by our Experts.

Here is our help from Belgium

Brussels sprouts officially belong to the “brassicaceae” family, vegetables recognized for their benefits by food science. They are part of that group of vegetables so exceptional for our body as broccoli, cabbage and cauliflower. Their origin seems to date back to the Belgian capital where they seem to have been successfully cultivated as early as 1500. And, speaking of this family, what power this little-used vegetable that fights blood sugar and cholesterol by helping the heart.

4 essential vitamins and 4 extraordinary minerals in the autumn vegetable number 1 defender of our health

All food science but also medical science agree on the incredible benefits of these foods on our health. It is absolutely no secret that even oncologists suggest taking brassicas to prevent the onset of diseases. Packed with vitamins, antioxidants, minerals and fiber, these vegetables are a veritable mine of health at our disposal.

There is also a curiosity that few people know: the Brussels sprout, which contains vitamins A, C, E, K and B6 and many minerals including phosphorus, calcium, magnesium, sodium, manages to have a bipartisan effect on both sexes. . While, among other things, it helps men in preserving prostate health, it is also beneficial to the female sex. In this sense, in fact, it has positive implications on the functioning of the hormonal metabolism of the pink quotas.

An endless list of antioxidants

If we wanted to list here, one by one, all the antioxidants and nutrients present in Brussels sprouts, a whole article would not be enough. Leaving aside the various specific and technical names, however, we want to remember that the set of these substances helps us to:

• improve the health of our eyes;
• strengthen the bones;
• help the brain by stimulating its concentration;
• detoxify the liver;
• strengthen the immune system.

Without considering, as we mentioned before, the action recognized by the science of Brussels sprout on the prevention of devastating cancers such as that of the colon.

Deepening

2 unsuspected drinks perfect for fighting high cholesterol and raising good cholesterol