Sometimes when we feel abdominal pain, cramps, pressure or air in the gastrointestinal tract, we don’t know which natural ingredients could help us solve the problem, regain fast digestion and excellent intestinal regularity.
These natural ingredients are called “the first aid for good digestion”, because they immediately relieve the stress that affects the gastrointestinal system, often called the second brain of human beings.
Let’s go into the details and examine the practical and effective solutions to overcome these annoying problems.
4 fantastic and effective secrets to improve digestion and intestinal regularity in a short time
Sweet fennel essential oil is nothing short of miraculous for all the annoyances affecting the gastrointestinal tract, the reasons are as follows.
The high content of trans-anethole would make this oil a concentrate of energy against digestive problems: it fights painful cramps, makes the feeling of fullness disappear and stimulates the flow of bile. Fennel essential oil would appear to calm the calming enteric nervous system that flows through the gastrointestinal tract, giving great help when anger and stress hit the stomach.
The recipe for a fantastic elixir is as follows:
- 6 drops of “sweet fennel oil”;
- 4 drops of lavender oil;
- 2 drops of vanilla extract;
After that you have to pour the liquid on a cloth and inhale deeply every 30 minutes.
The second secret is marjoram. Its essential oil has antispasmodic and anti-constipation effects and ensures good digestion. According to some studies, this oil also helps the parasympathetic nervous system, the so-called resting nerve, which, among other things, controls the accumulation of the body’s reserves. This is why this oil is important for calming insomnia and anxiety as well.
Here is the recipe:
- 2 drops of marjoram oil;
- 3 drops of mandarin oil;
- 1 drop of cedar oil;
- mix with 10 ml of sweet almond oil;
After that lubricate the feet and stomach with the mixture.
The last two fantastic remedies for gastrointestinal problems
Among the 4 fantastic and effective secrets that would improve digestion is the excellent cumin essential oil, designed to stimulate and strengthen the intestine, also reducing the feeling of bloating and heaviness that can be felt after eating. The oil is also great for clearing air from the gastrointestinal tract.
The drink of well-being is produced as follows:
- 1 drop of cumin, lavender and marjoram oil;
- mix with half a glass of milk and add a little water.
This drink should not be used during pregnancy and if you have cancer.
The fourth and final miracle ingredient is peppermint, for adults only, being careful not to use it for children.
If you have recurring stomach pain, nausea, or diarrhea, these symptoms may indicate that you have irritable bowel syndrome.
Thanks to menthol, peppermint essential oil helps to relax the muscles of the gastrointestinal tract and inhibits the growth of harmful bacteria.
Adults can gargle with a drop of essential oil once or twice a day for a few minutes. The liquid is then spat out and not swallowed.
This solution is not suitable for children with asthma, epileptics and children under the age of 6.
The reader is reminded that these are possible alternative natural remedies. In this regard, we recommend the utmost caution in use.
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