Home » 4 fruits and some grandmother’s remedies to fight water retention and swollen and heavy legs

4 fruits and some grandmother’s remedies to fight water retention and swollen and heavy legs

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The phenomenon of swollen and painful legs is felt above all in summer, when hot and muggy make the discomfort to the limit of the bearable. The causes are due to water retention, that is, to problems of venous and lymphatic circulation. The result is that the body retains fluids in the free spaces between one cell and another.

The phenomenon is more visible and frequent at the height of the thighs, buttocks and ankles. The result is that an unsightly fact is added as much as a pain that accompanies us throughout the day.

Let’s see how to remedy independently through 4 fruits and some grandmother’s remedies to combat water retention and swollen and heavy legs.

Here are the 4 remedies

Let’s start with the small tricks that can be adopted at the table. Some fruits, in fact, help the purifying organs of the human body to eliminate liquids.

Let’s start with watermelon, very rich in water, potassium and vitamin A. Watermelon is recommended by doctors and nutritionists for its high moisturizing and diuretic power. Finally, it is also a panacea for male intimate health for the reasons illustrated here.

Another laxative, diuretic, digestive and purifying fruit par excellence is pineapple. This exotic delicacy is rich in water, vitamins and minerals, an ideal food for our digestive system.

Although they are not exactly typical of the summer season, pears also fall within the category of fruits with strong purifying virtues. They are also rich in water, fiber and potassium and are therefore great as laxatives.

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Finally, black grapes, which will soon be available on the fruit market counters. Effectively counteracts free radicals thanks to its load of antioxidants. It is also very diuretic and helps the body to expel excess fluids.

4 fruits and some grandmother’s remedies to fight water retention and swollen and heavy legs

The first do-it-yourself remedies that we can put in place refer to everything that is movement.

For example, experts recommend taking long walks on the water’s edge if you are at the seaside. Again, it is also okay to do it in the sea at knee height.

For everyone, on the other hand, the strict recommendation is to walk at a fast pace, while avoiding sports that have too much impact on the ground (for example running).

Another expedient is to sleep with a pillow under the legs, or with a small thickness under the mattress, always on the side of the feet.

In addition, draining herbal teas are fine, while alcoholic beverages and carbonated drinks must be strictly avoided.

Finally, taking the right amount of magnesium every day can also serve the purpose. In fact, this element acts as a cleaning agent for all interstitial spaces, that is, right there where water retention is formed.

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