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4 precious grains that help reduce sugars and prevent diabetes

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In Italy there are an estimated 500,000 people suffering from type 1 diabetes. About 3.5 million, however, suffer from type 2 diabetes. It often happens that those affected by this disease are not aware of it. As this disease is on the rise according to Health Search’s 2020 report, the only way to protect yourself is to prevent it through nutrition.

A finding emerges from the Harvard TH Chan School of Public Health in Boston study of type 2 diabetes. It seems that eating cereals is one of the tools to fight diabetes. Not only that, what makes these foods precious allies of health is the quantity of starches and fibers contained. The truth is obtained through a very simple division. The number that results from dividing the starches by the fibers reveals the likelihood of getting sick.

4 precious grains that help reduce sugars and prevent diabetes

The study reveals 4 valuable grains that help reduce sugars and prevent diabetes. It starts with pearl barley with an intake of 9.2g of fiber and 64.1 grams of starch per hectogram. The result in this case is the best based on the research carried out. Oats follow with a result of 7.98. Then the rye at 8.59 and the spelled at 8.6. More at risk would be pasta (36.4), brown rice and white rice with a figure of 72.9.

Boston University itself claims that complex carbohydrates make the difference. They contain not only fiber, but vitamins and minerals that slow the absorption of sugars and regulate the production of insulin. The best foods to accompany these 4 grains are oilseeds and nuts, which help regulate blood cholesterol levels.

Vegetables follow, especially those rich in antioxidants and carotenoids (pumpkin, carrots, green vegetables, tomatoes, etc.) which have anti-inflammatory power. A Cambridge University study, led by Professor Ju-Sheng Zheng, reports that foods with a high level of vitamin C and carotenoids decrease the percentage of risk of type 2 diabetes. Finally, the fibers contained in legumes and also in some types of fruit. Fish also plays a very important role thanks to Omega3 and Omega6, capable of limiting the onset of the disease.

Deepening

Because we have always been wrong to eat dried fruit this way

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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