The heat of summer is pleasant, but it brings with it a frequent ailment especially in women: swollen and heavy legs. This is poor circulation, which is aggravated in the summer because the blood vessels dilate. There are remedies that relieve the feeling of heaviness in the lower limbs and their swelling. Here are 4 unsuspected ingredients to say goodbye to swollen and heavy legs.
Natural remedies: a very valuable ally
The fundamental rule to reduce these annoyances is to drink lots of water, which favors the elimination of water retention.
In addition, the sedentary lifestyle is not suited to the health of our legs Yes, therefore, for long walks, even better if in the water. When we go to the sea, let’s take the opportunity to walk ashore, immersing the calves in the water. Not only will we refresh ourselves, but the water pressure will make for a pleasant massage. Our legs will thank us.
When we take a shower, we take a few minutes to direct the jet of fresh water from the ankles towards the knee and take advantage of the moment of the moisturizer to massage the legs well.
The compresses and herbal teas based on natural ingredients are very useful. A cuddle that is good for the spirit and legs.
4 unsuspected ingredients to say goodbye to swollen and heavy legs
Two excellent herbal teas to relieve these annoyances are the one with hazelnut leaves and the one with molasses and aniseed. Hazelnut leaves are a real cure-all for the circulatory system, while molasses and aniseed are very useful against swelling. They are herbs that can be purchased in herbal medicine and are easy to prepare: just leave a teaspoon of leaves in boiling water for a quarter of an hour, filter and drink the herbal tea, even warm, in the morning and in the evening.
You can prepare packs to be applied directly on the legs.
The first pack is based on green tea: just leave the tea leaves to infuse in the morning in boiling water and, in the evening, soak some gauze in the liquid obtained. The gauze should be applied to the legs for 15 minutes.
The second pack is based on vinegar, which is excellent for swollen ankles. Just dilute one part of vinegar in 10 parts of water and make a compress with gauze or cotton sheets for 15 minutes.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)