4 useful food tips and 2 daily mistakes to prevent and fight osteoporosis

As we age, our body tends to weaken and we risk easily encountering health problems. There are many diseases that can affect us in this phase of life. Among the most common and widespread there is certainly the feared osteoporosis.

To try to stem this disease it is always advisable to contact your doctor, who will be able to indicate the appropriate treatments. In the meantime, however, we at home too can try to limit it or reduce the chances of contracting it. In this case the needle of the balance is the power supply. What we eat and how we do it can in fact counteract this disease.

Here are 4 useful dietary tips and 2 daily mistakes to prevent and fight osteoporosis, provided by our editorial team.

An evil that spares no one

As many of us may already know, osteoporosis is a disease of the skeletal system, which causes a noticeable weakening of the bones. The consequence is that we will be more fragile and more exposed to fractures and trauma. It is a life-threatening disease and affects both men and women. However, the female sex is more exposed, especially after the age of 40 and with the arrival of menopause.

Fortunately, thanks to some small but important measures we can limit the problem. Starting with what we eat.

4 useful food tips and 2 daily mistakes to prevent and fight osteoporosis

Diet is a very important factor in the fight against this disease. The most important element for strengthening our bones is calcium. Here are some suggestions on how to introduce it:

• milk: let’s drink at least one cup a day and don’t hesitate to use it as an ingredient in healthy fruit smoothies. Yogurt if natural and fresh cheese are also good;
• nuts: walnuts, almonds, peanuts and pistachios are good calcium supplements. But be careful not to overdo it, because they are highly caloric;
• fish: especially the blue one such as mackerel, sardines and herring, but also shrimp and squid are healthy and nutritious;
• vegetables like broccoli, spinach and artichokes, but also legumes like lentils and chickpeas are good for bone health.

2 mistakes to avoid

• watch out for foods rich in salt and sodium such as sausages, ready-made nuts and canned food;
• we limit, without avoiding them, proteins and whole foods, which can block the absorption of calcium in the bones.