A few days ago we talked about the amazing properties of magnesium to fight anxiety and improve cognitive functions. Today we at Proiezionidiborsa will continue with our review on nutriments of the mind. So here are 5 little-known substances that could make us smarter and boost the brain. Obviously if we take them in the way and in the quantities recommended by doctors.
Rhodiola Rosea and Acetyl-L-Carnitine
Rhodiola Rosea is a plant also known as the “Golden Root” that grows in the colder areas of the northern hemisphere. Many know that it can be used to stabilize mood and reduce fatigue. But some scientific studies have shown that its extract also improves brain concentration and performance. Plus, Rhodiola is easy to grow and can add a touch of class to our balconies.
Acetyl-L-Carnitine is an amino acid that our body produces independently and which has important effects on metabolism. But not only. Recent research by some Italian researchers has confirmed that this substance stimulates learning and prevents some degenerative diseases. If we are deficient we can take it through supplements or by increasing the amount of meat in the diet. The red ones and the fish contain a lot of it.
5 little-known substances that could make us smarter and boost the brain: Bacopa Monnieri, caterpillar fungus and Huperzine A
From Bacopa Monnieri, a perennial plant spread all over the world, an excellent extract is obtained for strengthening the brain. The leaves are rich in antioxidants and anti-inflammatory substances that act directly on neurons. In particular on those of the hippocampus responsible for long-term memory.
Cordyceps Sinensis, also known as caterpillar fungus, comes from Tibet. This mushroom contains more than twenty bioactive components. The most important for the brain are nucleosides, elements that protect brain cells and slow down their aging.
Let’s stay in Asia to talk about Uperzina A, a substance found in the leaves of the Huperzia Serrata plant. Huperzine A has a fundamental function for cognitive processes: it blocks the breakdown of acetylcholine, the substance responsible for memory and concentration.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)