5 of these vegetables would stave off aging and dementia and could also prevent heart disease and cancer

There is a typical autumn vegetable that can give numerous benefits to the health of the organism. Its many qualities for human health derive from containing a substance essential for humans. Thanks to this substance contained in abundance, 5 of these vegetables would ward off aging and dementia and could also prevent heart disease and cancer.

There are many greens, vegetables and fruits that have beneficial properties for humans. For example, thanks to a particular vegetable, cholesterol and heart attack risk can be reduced without drugs in a tasty way that very few people know. Fruits are also a cure-all. One in particular helps to lose weight and fights diabetes, cholesterol and hypertension. In an article written by our Experts at this link you can find out which fruit it is.

5 of these vegetables would stave off aging and dementia and could also prevent heart disease and cancer

But while many fruits and vegetables have many beneficial properties for human health, this vegetable seems to beat them. Although from a nutritional point of view it is considered a vegetable, in reality it is not. In fact we are talking about mushrooms. Mushrooms are neither vegetables, nor vegetables, nor fruits, they are atypical plant organisms. The best known are the boletus, the ovules, the chiodini, the champignons, the chanterelles and the morels.

But let’s get back to the nutritional qualities of mushrooms. A Pennsylvania State University study, published in the journal Food Chemistry, found that it would do well to eat 5 mushrooms a day. The study claims that mushrooms could fight aging, dementia, heart disease and even cancer, thanks to it having a large amount of antioxidants. In particular, there are two antioxidants that allow mushrooms to improve our health, glutathione and ergothioneine. Mushrooms have large amounts of these two substances. That’s why Pennsylvania State University scholars say you should eat 5 a day. Porcini are the variety of mushrooms that possesses these antioxidants in greater quantities.

For many but not for everyone

The qualities of mushrooms do not end there. Mushrooms have many B vitamins such as B2 which strengthens the immune system and B3 which helps in digestion. They also have an abundance of calcium, phosphorus, magnesium and silicon, essential for the bones as well as potassium, which is very important for the heart.

However, the consumption of mushrooms also has contraindications, in particular for some categories of people. Those suffering from diseases such as hepatitis, cirrhosis, liver cancer and for those with kidney disease, the consumption of mushrooms is not recommended. They are also not recommended for pregnant and breastfeeding women and for children under the age of three.

Deepening

This amazing spice fights diabetes, cholesterol and improves brain functions