5 rules to overcome laziness and start training at the age of fifty even in summer

It is never too late to start. At the sea, in the mountains or near your usual home. Even if we are affected by chronic poltronitis (laziness) and a certain perennial laxity is the master in our life, we can follow up on that impulse that every now and then tells us to reactivate. Get up and start over. Because sport is good for the body but also for the brain.

Science

A study presented at the Congress of the European College of Neuropsychopharmacology in Copenhagen in 2019 and conducted by a group of German researchers from the University Hospital of Münster highlights how physical activity improves brain performance and health in young adults. So to help the body but also the mind and the brain (considered as an organ), it is better to get busy. Also because it also benefits the mood. But we have to overcome laziness and find out how to proceed.

5 rules to overcome laziness and start training at the age of fifty even in summer

To cultivate and convert that shy idea that tells us to leave the chair into action, first of all we must stop making excuses and alibis. We must stop with the justifications for our ill will and think about the benefits we will have on body and mind, work performance and mood.

Give yourself a plan

We put an hour of training in our agenda at least twice a week and choose the type of sport that at first inspires us the most enthusiasm. Maybe we also think about where to practice it if outdoors given the period or in the cool of the gym. Meanwhile, at the following link we can get some ideas on the types of sports most suitable for the summer.

Friendship

The third of the 5 rules to overcome laziness and start training at the age of fifty even in the summer that we would like to suggest also concerns the choice of the person to start with. Provided it is a further stimulus to not miss the appointment as well as a real pleasure to share an hour of sport with a friend.

Controls and analyzes

Before starting, especially if we have not done it for a long time, it is good to carry out routine analyzes to confirm our state of health. Not surprisingly, gyms require a medical certificate upon registration. It is also a way to know and update on our state of health.

Which time to choose

If we opt for an outdoor sport, these days, it is necessary to prefer the early morning or late afternoon. If we follow these simple rules, we will be able to win the poltronite for a mind and a body that will be able to find benefit already after a month of training.