Those who are 50 years old shouldn’t ignore this action to take before going to sleep, but actually even if you are younger it is better not to ignore it. This action will really take up a few minutes of our time, but it will be really worth it, because over time there will be enormous benefits. And who doesn’t want benefits in their life? So let’s see immediately what we are talking about.
50-year-olds shouldn’t ignore this action before going to sleep
So we are talking about our much loved back. Over time the back begins to suffer the first aches. These can be given by many factors, at this moment the most popular is the wrong position taken during smart working. Since not everyone in the house has a suitable chair and a desk of the right height.
But regardless of smart working, it is important to take care of your back after a certain age. One way to do this is definitely to do physical activity, because you need to strengthen the muscles of the body. Another way is to stretch. Stretching your muscles is really essential both after exercising and before going to sleep.
Before going to sleep
It is very important to stretch your back and legs. In this way our body will always remain elastic. The exercise to be done is only one and it is also very simple. You have to raise your legs high and lean them against the wall. The back must be firmly attached to the floor and try to form a right angle. Then legs well extended, sit leaning against the wall and back straight on the ground. Now what needs to be done are some deep breaths. Hold the position for a few minutes and then go to sleep.
Deepening
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