7 foods rich in salt not recommended for hypertension and low sodium diets

Many of us cannot give up on flavoring the dishes we prepare, to make them more appetizing. Here then we often add that extra pinch of salt to give it taste. Sometimes it doesn’t hurt, but overdoing the doses is nothing short of deleterious.

We will all probably know that for various reasons, excess salt causes quite a few health problems. For this we should follow the doctor’s advice and limit it as much as possible. Unfortunately, however, even today it seems that Italians exaggerate with the recommended daily doses.

For example, the WHO (World Health Organization) suggests not to exceed 5 grams of salt per day. The problem is that we must not only take into consideration what we add in the dishes, but also what is already present in the foods we buy.

In this regard, it should be known that there are some foods in particular that hide prohibitive doses of salt. This also depends on how they are prepared and stored. Our editorial team wants to provide help to its audience, warning them about 7 foods rich in salt not recommended for hypertension and low sodium diets. Let’s continue reading together to discover them.

Declining figures but remain alarming

Italians use too much salt. This is what emerges from a 2018-19 report drawn up on a sample of individuals aged between 35 and 74 from 10 different regions. Average daily consumption is well beyond the recommended dose, ranging from 7.2 grams for women to as much as 9.5 grams for men. These numbers are still lower than the estimates of the 2008-2012 period, but still too high.

Remember that excessive salt consumption not only inexorably raises blood pressure, but could lead to serious heart problems and lead to heart attack. Not even the kidneys and brain are excluded from the consequences.

7 foods rich in salt not recommended for hypertension and low sodium diets

According to Marco Silano of the ISS (Istituto Superiore di Sanità), attention must first be placed on processed and transformed foods. In particular, here are the 7 foods to watch out for, some perhaps already known:

1. frozen pizza;
2. canned vegetables;
3. soy sauce;
4. salame;
5. raw ham;
6. bread (for the average daily amount);
7. slices.

But not only that: even the desserts seem to contain doses of salt. Watch out for shopping at the supermarket then!