Home » A few grams are enough to reduce cholesterol and cardiovascular disease in menopausal women

A few grams are enough to reduce cholesterol and cardiovascular disease in menopausal women

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We know that a balanced diet is very important because it provides the body with all the necessary nutrients it needs.

A balanced diet, combined with adequate physical activity, helps prevent numerous diseases: obesity, cardiovascular problems, type 2 diabetes, osteoporosis, etc.

So eating healthy is crucial to staying healthy.

A special moment in a woman’s life

A healthy and varied diet is essential in all stages of life.

In particular, it is important in a time of natural change that every woman, sooner or later, must face.

We are talking about menopause, that is, the interruption of the menstrual cycle and the fertile age.

At this time of life, due to estrogen deficiency, women are exposed to the risk of certain diseases. First of all osteoporosis, as indicated in this article Let’s not remember the bones only after the age of 40 but let’s protect them first with these habits.

Not only, however, a lack of calcium but also cardiovascular problems and high cholesterol.

A few grams are enough to reduce cholesterol and cardiovascular disease in menopausal women

In this period of a woman’s life, nutrition is essential to prevent certain diseases.

We are talking about food in particular, which amazes and which we would never have thought was so important at the time of menopause.

We refer to dried plums. A good and sweet snack that provides a lot of energy. They are rich in fiber, therefore, they have laxative properties, favoring intestinal transit.

But why are they so good for postmenopausal women?

According to this study, conducted on a sample of 48 menopausal women, eating 50 grams of prunes per day for 6 months reduces the risk of cardiovascular disease and lowers the level of bad cholesterol.

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Not only that, the study still demonstrates that this food has antioxidant and anti-inflammatory power.

So a few grams are enough to reduce cholesterol and cardiovascular disease in menopausal women.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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