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A few small leaves are enough to control cholesterol and maintain weight

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Not everyone is lucky enough to have a particularly active and fast metabolism. A very large part of people, in fact, must be careful to stay fit or in any case not to risk gaining weight. If it is true that thanks to the Mediterranean diet we have less difficulty in doing it than other peoples, it is equally true that sometimes holding back is not easy. For this reason, both for a matter of weight and for a health reason, we must try to commit ourselves and be careful.

Other issues

This is especially true if we are no longer very young. In fact, the problems of an unbalanced diet, therefore composed of very fatty and unhealthy foods, do not have repercussions only on how we will see ourselves in the mirror. But also and above all on our physical well-being, in terms of annoyances and disturbances. Unhealthy foods, in fact, will not only affect cholesterol and blood pressure, but also blood sugar and many other values. Consequently, in addition to avoiding potentially harmful food, we must also try to include beneficial foods in the diet, able to help us in this regard.

A few small leaves are enough to control cholesterol and maintain weight

Among the ingredients that are potentially beneficial and able to help us keep important values ​​under control we do not only have the foods of the main courses. In fact, although many do not know it, it is possible to find allies in this sense also in spices, aromatic herbs and plants. In this regard, let’s find out what a few small leaves are enough to control cholesterol and maintain weight. We refer to the very good Origan. Although they are not well known by many, oregano has very important properties.

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Thanks to the presence in the structure of phenols, essential oils and minerals, it brings benefits concerning the cholesterol and the weight. In fact, research presented in the Journal of Internetional Medical Research shows how moderate consumption of oregano can lower LDL cholesterol levels. For this reason we suggest to include it in the diet, always without exaggerating and possibly after a consultation with your own doctor. By doing so, in fact, we will not only make our dishes tastier and tastier, but we will also add a healthy and healthy component to our daily diet.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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