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A greedy fruit easy to grow and useful against hypertension and cancer

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Until September we still have the opportunity to find this summer fruit with an incomparable flavor on the greengrocer’s counters. It is a pity that its virtues are not well known and it is usually bought exclusively for its taste. However, the fig is a greedy fruit that is easy to grow and useful against hypertension and cancer.

Growing a fig in the garden is not difficult

The fig tree is always a welcome presence in the garden. In ancient times, when sharecroppers moved from one land to another they always carried a branch cutting with them. They planted it in front of their house to get a nice tree. Its sweet and delicious fruits were appreciated by the little ones and useful for health.

Growing this tree is not difficult and only requires some initial care. It grows well on heights that do not exceed 600 m / above sea level. It loves sunny exposures and prefers calcareous soil, even if it adapts to all types.

It is a plant that is attacked by almost no disease and is generally not treated in this sense. Only during its first year, it needs a little more abundant watering, then no more. It does not even need fertilizer, because it can get nourishment even from poor soils. From all these characteristics emerges the profile of a strong and resistant plant.

A greedy fruit easy to grow and useful against hypertension and cancer

From such a particular tree some very sweet fruits are born, loved by young and old. They can be eaten both fresh and dried and in the kitchen they lend themselves to many preparations.

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Figs are not only a delight for the palate, but they hide beneficial properties for health. This fruit is rich in many useful elements for the body. Among these is the potassium present in the fruit, with 270 mg per 100 g of product. The good presence of this element makes the fig useful for those suffering from high blood pressure.

Being a fruit rich in fiber, it helps to deflate the belly and promote intestinal transit. Furthermore, its consumption is recommended against cancer. In fact, it contains a compound called benzaldehyde, which is an anticarcinogenic substance.

Figs in the kitchen

It would be incomplete to talk about figs if we did not say something about their use in the kitchen. Certainly the best known preparation is jam, with all its properties to be discovered.

This fruit is excellent for preparing delicious tarts. Furthermore, those who love strudels will find an ideal filling in its pulp.

Before winter arrives, we still have time to taste the fruits of this tree.

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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