Choosing to always eat seasonal fruit is a good idea. It is the best way to always eat fresh and often almost zero kilometer products. Those who want can even decide to grow fruit and vegetables directly in their own garden. Proiezionidiborsa staff always gives advice in this respect. For example, in a previous article we indicated what to plant in July for a healthy and delicious harvest.
Today we are going to discover some summer fruit that can have very positive effects on our health. A handful of this fruit is enough to fight aging and solve intestinal problems.
Fruit with many positive sides
We advise everyone to try eating some plums. These fruits, small purple plums outside and yellow inside, can be real cure-all. First, they can give you some energy when you feel tired, without providing too many calories.
The main vitamin found in plums is C, which has multiple positive sides. First of all, it is good for the skin, because it helps the formation of collagen. The latter is an important protein, as it makes our skin compact and elastic. In addition, vitamin C has an antioxidant function. In fact, it helps against aging and against the action of free radicals.
A handful of this fruit is enough to fight aging and solve intestinal problems
Those who have problems with constipation will find a precious ally in this fruit. Its high fiber content has indeed laxative effects. Not only that, but it also contains a substance called sorbitol, which draws large amounts of water into the intestines, making bowel movements easier.
In short, it is good that we start using plums in the kitchen, because the positive effects are many. Fortunately, as well as being healthy, they are also delicious. In particular, they are perfect for fruit salads or jams, the latter can be sealed and stored for a long time. In this way, we can enjoy plums all year round.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)