High cholesterol is a fairly common problem. If it is not reduced, a high level of cholesterol in the blood can cause quite a few problems. It could be due to cardiovascular pathologies, obstruction of the arteries or blood clots, up to much more serious brain strokes. This is why it is very important to keep blood cholesterol levels at bay, carry out periodic analyzes and follow a specific diet.
The importance of nutrition
Nutrition is essential to keep blood cholesterol levels under control. It is well known by now that following a diet and avoiding specific foods such as fatty and heavy ones is very important to keep cholesterol levels low. But there are also foods that are able to lower bad cholesterol levels in the blood. One of them is turmeric.
A teaspoon of this spice is enough and we will no longer have cholesterol problems
Turmeric is a spice native to Asia that has been used since ancient times for its beneficial properties. It was mainly used for its anti-inflammatory properties. Over time, numerous studies have revealed that turmeric is much more. It is an excellent natural antioxidant, has a neuro-protective effect and is known to be a very powerful natural anticancer.
Turmeric and cholesterol
But not only. Turmeric is a very valuable ally in the fight against bad cholesterol. A teaspoon of this spice is enough and we will no longer have cholesterol problems. Recent studies have shown that a teaspoon of turmeric (about 500 mg) greatly helps reduce the level of LDL cholesterol in the blood (the bad cholesterol). At the same time it helps to significantly increase HDL cholesterol (the good cholesterol).
Uses of turmeric in cooking
To really have a beneficial effect, turmeric must be taken consistently every day. It can be used in many ways and for numerous preparations. Not only can you make Indian blends like curry, but you can use it to flavor stewed vegetables, meat and fish. Simply add a small amount to the pot or oven while cooking. In addition, it will give our dishes a splendid bright yellow color.
Deepening
Beware of eating hazelnuts this way to lower cholesterol and triglycerides
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)