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Absolutely forbidden foods because they cause triglycerides to splash and increase the risk of heart attack

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They are called triglycerides and are in the blood. When their value is too high, they are responsible for serious health problems for humans. Two independent studies have shown that a high concentration of triglycerides in the blood leads to a very serious health problem.

Triglycerides are lipids, or commonly, fats, like cholesterol and are present in our blood. Only minimally are they produced internally by the body, in particular by the liver, for the most part they are introduced through food. Thanks to food we introduce triglycerides, which become dangerous when they exceed a certain level of concentration in the blood. We know that a high level of bad cholesterol (LDL) in the blood can seriously harm the body. Even a high concentration of triglycerides in the blood can bring serious problems to our health, because it favors the onset of diabetes, arteriosclerosis, stroke.

But another terrible consequence of high triglycerides is the risk of heart attack, and two independent studies have shown this. This research was conducted by 2 research teams. Dr Nathan Stitziel, of the Myocardial Infarction Genetics and Cardiogram Exome Consortia, led one of the two teams. While Professor Frederick Dewey, of the Regeneron Genetics Center (USA), led the other group. Both studies were published in the New England Journal of Medicine.

Absolutely forbidden foods because they cause triglycerides to splash and increase the risk of heart attack

As evidenced by an editorial published in the same newspaper, the two researches reached the same conclusion. That is, genetic tests confirm that a high concentration of triglycerides in the blood increases the risk of heart attack exponentially.

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What is the recommended blood triglyceride level? According to the guidelines of the Ministry of Health, the desirable value is less than 150 mg / dl. For values ​​between 150 and 199 mg / dl we are at the limits of the norm. A value between 200 and 499 mg / dl is high while over 500 mg / dl and is considered very high (and dangerous).

We know which foods to avoid to lower bad cholesterol, but which foods lead to increased triglycerides? Here is a list of foods that are absolutely prohibited because they cause triglycerides to splash and increase the risk of heart attack.

Alcohol, white and refined flours, butter and lard, sugary drinks and fruit juices, have a negative impact on the level of these lipids. Fructose should also be consumed in moderation, along with honey, jam, candied fruit and sweets. Finally, even fried foods, if consumed too frequently, can raise triglyceride values.

Deepening

These are the cholesterol values ​​beyond which you risk your life but it is amazing how simple it is to keep it under control with this solution

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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