Colon cancer is the result of the uncontrolled proliferation of one of the cells that make up the colorectal tract.
The exact cause is not known, but it is thought that its development is due to an improper diet, smoking and a sedentary lifestyle.
Not only that, it can also be caused by factors such as hereditary diseases, age, inflammatory diseases or the presence of intestinal polyps.
For this reason it is essential to prevent it by removing tumor precursors before their transformation or by taking it again at an early stage, so as to reduce the risk of mortality.
Abuse of this food increases the chance of developing colon cancer
The International Agency for Research on Cancer has classified red meat as a “type 2 carcinogen”, therefore possibly carcinogenic.
We will have to reduce their consumption to a maximum of 500 grams, avoiding processed meats as much as possible, about 50 grams per week.
The latter are classified as a ‘type 1 carcinogen’, meaning there is evidence that their consumption increases the risk of colon cancer.
We do not underestimate the type of cooking, in fact that grilled can cause the formation of carcinogenic substances, highly dangerous for our health.
The processing of meats, the cooking method and their conservation are risk factors as they modify the molecules present.
In addition, they are able to generate new ones, which can greatly increase the risk of developing cancer.
Meats contain substances such as iron, in the heme group and saturated fats which, in high doses, can be really harmful to health.
The abuse of this food increases the possibility of developing colon cancer, let’s take it in moderation.
The importance of a balanced diet
It is important to underline that no pathology is caused only by the consumption of this type of meat.
Epidemiologists agree: those who follow diets rich in animal proteins have a greater risk of developing diseases such as diabetes, cardiovascular problems or heart attack.
We must pay attention to the gastro-intestinal system, which is particularly delicate, protecting it properly thanks to a balanced diet.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)