Home » According to experts, to prevent cardiovascular disease and diabetes, this must be done once a week

According to experts, to prevent cardiovascular disease and diabetes, this must be done once a week

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We at ProiezionidiBorsa are always ready to satisfy any need of our esteemed readers and also in this article we talk about health. Diabetes is the disease that strikes when blood glucose values ​​are always above average, even when fasting. There are three types of diabetes: type I, type II and gestational diabetes that comes in pregnancy.

Type I diabetes is the most serious due to a lack of insulin, the key hormone that regulates blood glucose levels. Therefore, those with this type of diabetes must inject themselves with insulin. Type II diabetes, on the other hand, does not involve the injection of insulin but this type is typical of the mature age. And it is on this type that we will dwell together with cardiovascular disease. In fact, according to experts, to prevent cardiovascular disease and diabetes, it is necessary to do this once a week.

The “fasting” diet

This is not a real fast, also because fasting is never good, in any case, not even for people suffering from obesity. You need to eat little but often as this is the only way to accelerate your metabolism and lose weight.

It is a diet to be done once a week in which to eat specific foods with very few calories and that are good for health. But let’s see in detail what we are talking about.

According to experts, to prevent cardiovascular disease and diabetes, this must be done once a week

At breakfast we must ingest good fats, such as two walnuts accompanied by the probiotic kefir not exceeding 50 ml and a nice cup of decaffeinated tea. Both for lunch and dinner, vegetables must not be missing and they must be abundant accompanied by 300 ml of vegetable broth. To dress the vegetables, a tablespoon of extra virgin olive oil.

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Instead we can choose shirataki pasta dressed with vegetables. During the day you must drink at least 2l of water or opt for light drinks without sugar or sweeteners. For example chamomile, preferably decaffeinated tea, infusions and herbal teas.

For all the remaining days you must follow a healthy and balanced diet consisting of fruit, vegetables, legumes, fibers and proteins. This “fasting” diet is not suitable for pregnant women or for children and adolescents.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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