Home » According to science, this is the best flour in the world for diet and intestines

According to science, this is the best flour in the world for diet and intestines

by admin

In recent years, experts and nutritionists have stressed over and over again the usefulness of cereals for a healthy and balanced diet. But there is one in particular that can almost be considered a superfood: oats. And from oats we get an increasingly popular flour. According to science, this is the best flour in the world for diet and intestines. Let’s see why.

Oatmeal and the benefits for the line

Unlike most other grains, oats increase the sense of satiety and help fight hunger pangs. This was confirmed by two recent US studies. The first pointed out how oatmeal makes you full in a short time.

The second study analyzed the behaviors of a sample of people after eating a bowl of oatmeal for breakfast. Well these people have drastically reduced their calorie consumption in subsequent meals.

We put flour in our breakfasts and we will have a healthy and natural remedy to keep us fit.

According to science, this is the best flour in the world for diet and intestine: the regulation of physiological functions

The benefits of oatmeal don’t stop there, though. This cereal contains a high amount of beta-glucan, a substance essential for the well-being of the stomach and intestinal flora.

Another 2015 research released in Nutritional Research highlighted another interesting fact. People who often consume oats have a low body mass and better ability to absorb nutrients. It signals that the stomach and intestines are functioning in the best way.

If we decide to include oatmeal in our diet, however, we must do it the right way. The recommended daily amount varies according to gender and age. A grown man should stop at around 600 calories per day. A woman to 400. Young people can increase the dose up to 1600 (for males) and 1200 (for females).

See also  Comfortable pallet cushions for relaxing hours in the garden

The best time to consume oats and reap the maximum benefits is in the morning. We can also eat it in the evening but it could weigh us down excessively. If we can’t do without it, let’s consume it at least a couple of hours before sleeping.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy