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ADHD, its knowledge and scientific advances from 1968 to today

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ADHD, its knowledge and scientific advances from 1968 to today

Innovative approaches to improve concentration and management of ADHD

Il attention deficit/hyperactivity disorder (ADHD), known as ADHD in English, is often subject to misunderstandings, manifesting itself in a spectrum of symptoms that vary from individual to individual. Some may experiment hyperactivity o difficulty concentrating at school or work, while others may show signs of distraction o impulsiveness. The effective management ofADHDwith the help of a doctor, can lead to results different from those commonly associated with the disorder.

Navigating the ADHD spectrum

Many people believe that theADHD be a side effect of modern life and the growing use of digital devices, but this is a mistaken belief. According to psychiatrist and author Dale Archer, theADHD has roots in genetics and in the brain chemistryand cannot be caused by external factors such as the use of digital devices.

The diagnosis ofADHD was first included in the Diagnostic and statistical manual of mental disorders (DSM) in 1968, and since then significant changes have been made to its description and diagnostic methods. The increase in cases of adults with ADHD compared to thirty years ago it is the result of scientific progressnot a sudden increase in the incidence of the disorder.

The management ofADHD it can take different forms for each individual. The appeal to psychostimulant to treat the disorder dates back to 1936, and these drugs work by increasing levels of dopamine in the brain, a chemical that people with ADHD may need to improve concentration and make decisions.

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The personal approach of Gadi Schwartz, a journalist from NBCto the management ofADHD involves the use of video games. Play games that require multitasking ability e mental order it helps him focus and prepare for a successful day. Similarly, entrepreneur Peter Shankman has developed a morning routine which includes the use of technologies such as smart light bulbs it’s a cyclette Peloton to increase levels of dopamine and start the day in a positive way.

Shankman drives a podcastFaster Than Normal“, which collects stories of people who consider theADHD as a key element to theirs success. The objective is to underline how theADHD it could be aopportunity instead of a challengeencouraging individuals to find personalized strategies that work for them.

Tools to slow down and focus

The neuroscientist Kristen Willeumier recommends the use of technologies such as meditation applications and devices neurofeedbackcome Muse e David Delight Proto improve the concentration and the management ofADHD. Technology can offer brain stimuli and help the brain to slow down, providing valuable support for those living withADHD.

L’ADHD it should not be viewed just as a challenge, but as an opportunity to find personalized strategies that improve daily life. The use of technologies, the adoption of personalized routines and the playful approach can be useful tools for managing theADHD in an efficient way.

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