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On 27 March you will find on Salute the new episode of the video series “Do gymnastics with your doctor”, dedicated this time to aerobic activity that is good for the heart.
Running, swimming, cycling, doing circuits in the gym can in fact reduce cardiovascular risk factors such as cholesterol and overweight. But under two conditions: aerobic activity must be done on a regular basis and above all it must be programmed to measure for the individual.