If the total cholesterol values are higher than 200mg / dl it is necessary to commit to cleaning the blood vessels with a rapid intervention. Pharmacological treatments will not always have to be used, but some habits that have a negative impact on the heart and brain will certainly need to be dismantled. For example, “It is surprising how much bad cholesterol can be lowered by those who get used to not eating beyond this hour”. And this is because even the moment you consume more calories triggers a glycemic earthquake and promotes the accumulation of visceral fat. Even before taking a blood test after age 40, these symptoms indicate whether cholesterol and triglycerides are blocking the arteries.
The major risk factors related to the occlusion of arteries and coronary arteries are traceable precisely in hypercholesterolemia and hypertriglyceridemia. And despite this, in the most serious cases, scholars recall that “To halve the values of bad cholesterol, 2 injections a year of these drugs are enough”. This is because in the presence of chronic disorders it is not enough to intervene on the double front of nutrition and physical activity and we must fall back on the drug.
After the age of 40, these symptoms indicate whether cholesterol and triglycerides are blocking the arteries
When blood circulation has to make its way through fatty deposits due to the narrowing of the lumen of the arteries, the heart is the first organ to be affected. In fact, the work that the myocardium has to do to pump blood and circulate it throughout the vascular system increases. It follows that one of the first symptoms of the presence of atherosclerotic plaques consists precisely in a greater sense of fatigue. Even after a little intense activity, you may experience fatigue, shortness of breath and sometimes even nausea and dizziness.
To these signals could also be added abundant sweating and disproportionate to the efforts that are made, as well as restlessness and anxiety. In severe cases, people with high cholesterol and triglycerides may complain of shortness of breath, arm and shoulder pain, or stomach pain. If, on the other hand, the pain is mostly localized in the chest and there is a sense of oppression in the chest, it is advisable to contact a specialist promptly.
Deepening
In addition to fish, here are the foods rich in omega-3 against hypertension, triglycerides and cholesterol “
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)