People with diabetes or high blood sugar are not alone. In Italy, about 3.8 million people struggle with these hardships. The good news is that they can fight them by starting with small daily choices, first of all by choosing the food they consume well. There is a widespread rumor that those suffering from high blood sugar or diabetes should not consume sugar (or rather carbohydrates). It is not so. A distinction must be made between good and bad carbohydrates, as not everyone raises blood sugar levels in the same way. Also, rather than demonizing carbohydrates, one should focus on the importance of fiber. Consuming foods that are high in fiber is essential for (or potential) diabetics. Below we see why Against high blood sugar and diabetes it is not necessary to eliminate sugars but to eat them together with these foods. Fiber helps keep blood sugar at bay, even when eating a plate of pasta.
Not all carbohydrates are bad for blood sugar
Eating carbohydrates raises blood sugar levels, that’s no problem. For those with high blood sugar or diabetes this can be a problem. Poor (or absent) insulin production does not allow stable glucose levels to be maintained.
But not all carbohydrate sources cause blood sugar to rise in equal measure. Sources of fast-release sugars, such as sweets and highly sugary drinks, are strongly discouraged.
On the contrary, cereals and their derivatives (such as bread and pasta) are not to be condemned regardless. Especially if whole, as recommended by the Mediterranean diet, they contain slow-release sugars. Thus, those with low insulin production can still maintain balanced blood sugar levels. Even better would be to eat slow-release carbohydrates along with high-fiber foods.
Against high blood sugar and diabetes it is not necessary to eliminate sugars but to eat them together with these foods
Pairing a carbohydrate source with a fiber source is one of the best ways to keep your blood sugar in balance. The fibers, in fact, slow down the absorption of carbohydrates, braking the increase in blood sugar. For this reason, a plate of pasta with vegetables is preferable to a plate of white pasta.
The daily fiber requirement for those with high blood sugar or diabetes is (at least) 30 grams. This quantity is easily overcome by following the dictates of the Mediterranean diet, which recommends consuming fruit and vegetables five times a day. A healthy diet is not a solution, but it is a great way to counter the effects of insulin deficiency. For more information, please contact our doctor.
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