Since we were children we have always been told that fruit was good for health. But never to imagine that it could be very helpful for the health of the body. Perhaps we will be amazed at the news that these beloved seasonal fruits could be enough against stomach cancer and premature aging.
Fruit is good for you
An ancient Indian tradition linked to yoga states that men’s teeth formed over time to be able to eat fruit and vegetables rather than meat. On the other hand, in Africa there are populations that, due to the shortage of goods, consume almost exclusively seasonal fruit such as mangoes, bananas and a lot of papaya. The latter is considered a real portable pharmacy.
Against stomach cancer and premature aging these beloved seasonal fruits could be enough
In Italy there are papayas in Sicily, which is also one of the areas of choice for citrus fruits. Lemons, oranges, mandarins, clementines and others are among the most loved fruit.
But citrus fruits retain within them a considerable health potential, known as vitamin C. It is one of the most beneficial substances for our body, which has preventive effects on the onset of stomach cancer and cellular aging, as indicated. science.
Vitamin C strengthens the immune system thanks to its powerful antioxidants. It also prevents the formation of substances that trigger the birth of tumors, especially of the stomach. It is known that it also has anti-aging power due to the proliferation of free radicals.
Where is vitamin C found
But in which foods is it possible to find this precious ally of our body? In addition to lemons, oranges and mandarins and citrus fruits in general, ascorbic acid is present in berries, kiwis, peppers, green leafy vegetables, cabbage and crucifers. Here are the quantities they contain.
Raw peppers contain 166 mg of vitamin C per 100 g of product. Kiwi 85 mg, papaya 60 mg, fresh lettuce 59 mg, clementines and strawberries 54 mg, oranges and lemons 50 mg. The food that contains the most is grape juice with 340 mg per 100gr.
But beware, few people know that vitamin C is as powerful as it is delicate. If we think of preparing a good dish of sweet and sour peppers to get vitamin C, we are wrong. This vitamin is thermolabile, that is very sensitive to heat and is inactive during cooking. Therefore it is better to take it through raw fruit.
Vitamin C and colds
Another myth to dispel is that vitamin C is good for colds. In fact, we can take all the orange juice we want, but the effect on colds is very mild. In fact, vitamin C has no healing powers and therefore does not pass the cold, which will pass by itself following its natural course.
In any case, the intake of vitamin C through food or supplements must always be subjected to the judgment of your doctor.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)