We know that practicing sports and exercising helps to keep a lot of health problems away.
We have seen how to burn lots of calories with 6 activities suitable for both the lazy and the most trained, but it is not always necessary to do high-intensity sports.
Among the milder but beneficial activities we certainly find walking.
It can be at a more or less fast pace, but in any case it is a real cure-all for both the body and the mind.
In particular, walking outdoors allows us to enjoy many benefits.
In fact, in addition to being an excellent ally in the prevention of various cardiovascular problems, it actually also has a positive return on psychological well-being.
With the change of season, in fact, a physiological decline in performance could occur, and this is why the area of mental health should not be underestimated.
All the tricks for walking outdoors even in the cold without fear of ailments and gaining health
Although all these benefits of walking are quite well known, there are not a few who prefer to “hibernate” when temperatures drop.
Except for the “hardened” and few fearless runners, many prefer to relegate this precious activity only to the spring and summer months.
The excuse is always the same: it’s too cold, you risk getting sick.
In fact, walking even in autumn and winter is just as good as it is during the rest of the year.
In fact, viruses and bacteria are not present in the air, and the only way to get something is to manage your outfit badly.
We will therefore see all the tricks for walking outdoors even in the cold without fear of ailments, gaining health.
First of all it is good to remember to keep a constant pace and not to make too many “pit stops”; this will help keep your body temperature constant too!
Furthermore, even in winter it is essential to stay hydrated and perhaps plan a nice hot meal when you return.
What to wear
The first rule is: it is forbidden to dress too much!
In fact, a few meters will be enough for the body to start producing heat and a few more to start sweating.
The ideal is to use a jersey in technical material in contact with the body and over a windproof jacket or a nice breathable sweatshirt.
Equally important is the use of sports underwear, avoiding cotton as much as possible.
However, what is crucial is to cover the extremities well, that is hands, feet and obviously the head.
For the feet it is advisable to opt for thin walking socks and shoes with soles suitable for outdoor activities, ice and rain.
Finally, as regards the garment, it is good to avoid wool hats and prefer tubular bands in technical fabric.
A few precautions, willpower and the right clothing are enough to maintain this good and healthy habit of walking.
Deepening
To train the whole body, 10 minutes a day and only one cheap piece of equipment are enough