L’Aloe Vera is a succulent plant that belongs to the Asphodelaceae family. Also known as the “plant of life” or “miracle plant”, Aloe Vera has been appreciated for centuries for its therapeutic and cosmetic properties. In this article, we will explore the different applications of Aloe Vera, its health benefits, cosmetic use and precautions to take.
Health benefits
Aloe Vera is a rich source of nutrients and active compounds that can benefit your health. Some of the key benefits associated with Aloe Vera include:
- Anti-inflammatory properties: Aloe Vera contains compounds, such as to acemannan, which possess anti-inflammatory properties. These properties can help reduce inflammation and relieve symptoms of conditions such as arthritis and inflammatory bowel disease.
- Positive effects on digestion: Aloe Vera is known for its soothing properties for the digestive tract. It can help reduce inflammation and promote healing of internal injuries, providing relief for gastrointestinal problems such as heartburn, irritable bowel syndrome and colitis.
- Skin care: Aloe Vera is widely used in cosmetic products for its ability to moisturize and soothe the skin. Thanks to its antimicrobial properties, it can reduce skin inflammation and promote wound healing. Thanks to its soothing properties it is also used to treat skin burns.
Despite its use for various purposes, there have not been sufficient studies to ascertain the effectiveness of many of its uses and properties.
Cosmetic use of Aloe Vera
Aloe Vera is widely used in the cosmetic industry thanks to its beneficial properties for the skin and hair. Some of the more common cosmetic uses of Aloe Vera include:
- Skin hydration: Applying Aloe Vera gel to the skin can help moisturize it, leaving it soft and glowing.
- Soothing for sunburn: Aloe Vera is known for its soothing and refreshing properties. Applying Aloe Vera gel to sunburn can help soothe the redness and pain, speeding up the healing process.
- Hair care: Applying Aloe Vera gel to the hair before shampooing can improve its overall appearance.
Precautions and contraindications of Aloe Vera
Despite the many benefits associated with Aloe Vera, it is important to take some precautions and know any contraindications. Here is some important information to consider:
- Allergies: Some people may be allergic to it. It is advisable to carry out a skin test before using products containing Aloe Vera.
- Drug interactions: Aloe Vera can interact with some medications, including those that affect blood clotting and glucose regulation. It is advisable to consult a doctor or pharmacist before using Aloe Vera-based products if you are on drug therapy.
- Correct dosage: Excessive use of Aloe Vera can cause laxative effects or skin irritation. It is important to follow the manufacturer’s instructions and use Aloe Vera appropriately.
Conclusions
Aloe Vera is a versatile and powerful herb that offers a number of health and aesthetic benefits. Its anti-inflammatory and soothing properties make it a valuable addition to your personal care routine. However, it is vital that you heed the precautions and consult a healthcare professional before using Aloe Vera, especially if you are on any medications or have any medical conditions.
Sources:
- https://www.humanitas.it/enciclopedia/principi-attivi/fitoterapici/aloe/
- https://www.erbecedario.it/it/aloe-vera