Alzheimer’s, sleeping too little at 50 could increase the risk of dementia

FIGHTING insomnia or getting too little sleep because you work too much affects our brain function in the long run and, over time, could increase the chances of developing dementia. For years, several researches have tried to link sleep deprivation and diseases such as Alzheimer’s, without finding scientific evidence, but now research, published in Nature Communications, claims that if you don’t rest enough between the ages of 50 and 60, it increases late. age the possibility of cognitive decline. The