Everyone knows that you shouldn’t overdo it with caffeine, but it is also true that when you enter a bar it is natural to ask for an espresso. So let’s try to evaluate an aromatic alternative to coffee so as not to overdo it with caffeine, but not for those with this disease.
The first rule to not overdo the exciting substances contained in the espresso is to moderate its intake. For this reason, the Experts of Prodiezionidiborsa have already indicated how to regulate to evaluate the amount of caffeine present in a cup.
The possible alternative
Coffee, especially in Italy, is a timeless classic. It allows for a quick 15-minute break and gets you back to work with the feeling of greater energy and mental relaxation.
Today, however, there is another possibility that has nothing to envy to coffee, in terms of aroma, flavor and relaxation effect when paused. This is thebarley, which by now everyone sees on the market, but whose properties are not fully known.
An aromatic alternative to coffee so as not to overdo it with caffeine, but not for those with this disease
Exactly the same alternatives exist as for traditional coffee. In fact, they serve it at the bar, but you can also buy it in powder and prepare it at home with the mocha.
The tricks for an excellent barley at home
Barley enthusiasts have a special mocha just for this type of drink. In this way, the flavors of the two drinks do not mix. So it is better to have a coffee pot for coffee and one for barley.
The second trick is to use a rather large mocha for the barley and put powder only up to half of the filter. This is because when the barley comes out it tends to crackle and you would pour everything on the stove.
No barley for those with this disease
Barley contains gluten. So it is absolutely not recommended for those suffering from celiac disease. In fact, in gluten-free bars and restaurants they do not serve barley-based drinks. No contraindications for those suffering from insomnia, because barley does not contain caffeine.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)