An energy bomb with these seven iron-rich foods to feel super energetic and stress-free

Incorporating iron-rich foods into your daily diet is very important, especially when we experience those times when we feel particularly tired, stressed and down in the dumps.
An iron deficiency could lead to anemia, weakening of the nails, hair loss, stress and insomnia.
In this article, we talk about an energy bomb with these seven iron-rich foods to feel super energetic and stress-free.
Iron is an indispensable element for our body: it helps strengthen the immune system and increases resistance to fatigue.

Men need 10 milligrams of iron per day while women need 15 milligrams. The need for women is greater, because they lose blood with menstruation.
Children and adolescents, professional sportspeople, vegetarians and vegans, and blood donors may also have higher iron requirements.
To get all the assimilable iron we need, we need to know the right foods to put on the table every day.

Here is an energy bomb with these seven iron-rich foods to feel super energetic and stress-free

This is a list with the seven foods that contain iron:

a) meat (over 4 mg of iron per 100 grams);

b) cereals (100 grams contain a little less than 3 mg of iron);

c) dried fruit (almonds and walnuts contain about 3 mg per hundred grams of product);

d) dried legumes (100 grams of lentils contain 3.3 mg of iron);

e) eggs (one yolk 2.7 mg of iron);

f) fish (100 grams contain about 2 mg of iron);

g) green leafy vegetables (100 grams of spinach contain about 3 mg of iron).

But beware, unfortunately, the iron of vegetable origin is only minimally absorbed by the body.
However, there are foods that help to better assimilate iron such as vitamin C.
The best sources of vitamin C are: all citrus fruits, strawberries, kiwifruit, melon and green leafy vegetables.

It is always recommended to consult your doctor to follow the right diet based on your physical condition.