Home » Antioxidants and vitamins at will in this one vegetable that cannot be missing in the October cart

Antioxidants and vitamins at will in this one vegetable that cannot be missing in the October cart

by admin

To live better during the autumn and winter period it is important to stock up on antioxidants and vitamins. Both bring countless benefits to our body, above all that of strengthening the immune defenses. To have a stronger immune system, you do not need to turn to supplements to buy at a high price at the pharmacy. On the contrary, just choosing the right foods, which often means choosing seasonal foods. In this period, for example, we find on the supermarket counters an essential product to lay a solid foundation for our winter health. We are talking about sweet pepper: we find antioxidants and vitamins at will in this unique vegetable that cannot be missing in the October cart. But beware: the pepper season ends with the arrival of November. This means we have one last month to harness its essential nutrients.

The importance of antioxidants and vitamins in the colder months

Antioxidants and vitamins play essential roles for our body. The former counteract the action of free radicals, one of the main causes of our body’s vulnerability to external agents. By doing so, they reinvigorate our defenses and appear to repair oxidized cells as well.

Similarly, vitamins are also essential for our body, taking care of the performance of various tasks. They act as co-enzymes, which accelerate the fundamental chemical reactions carried out by our body. Vitamins also perform an antioxidant action in turn. Some (especially vitamin C) serve to strengthen our immune defenses, protecting us from any external threats.

See also  aesthetic medicine focuses on rebalancing

For this reason, especially during the winter, when our immune system weakens, it is important to stock up on antioxidants and vitamins. To kill two birds with one stone, sweet pepper is a very rich food of both.

Antioxidants and vitamins at will in this one vegetable that cannot be missing in the October cart

Discovered by the Spanish conquistadors in Central America during the sixteenth century, sweet pepper quickly conquered the tables of Europe. To justify its popularity is not only its distinctive taste, but also its nutritional qualities. Eating pepper helps keep us healthy, thanks to a shower of antioxidants and vitamins. Of the latter, the most present are vitamin A (3131 IU per 100 grams), C (127.7 mg) and E (1.58 mg). In addition to raising the immune defenses, these substances have beneficial effects on metabolism, health of blood vessels, skin and bones. Folate, on the other hand, always present in abundance in pepper, seems to help the formation of the nervous system of the fetus during the gestation period.

Deepening

Here is the ideal fruit for diabetics and heart patients that cannot be missing in the October cart

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy