Do you often suffer from anxiety or stress? Don’t worry, try to get rid of it with this new miracle method. Let’s find out in detail how it works and what it is used for.
More and more people suffer from anxiety, unfortunately the causes can be many, there are those who have had a trauma, those who are not satisfied with their life and those who have transformed the stress of work into this pathology. Fortunately, there are several methods that can help us relieve it and even make it disappear.
Recently, some psychologists at the Mayo Clinic in the US have discovered a new technique called 54321. For the moment it is still an experimental cure, but it seems that it is already giving excellent results.
This should be used when there is a feeling of anxiety or when worries become heavy. Thanks to this technique, it is possible to quickly return to the present and eliminate it.
Are you curious to find out what it is? Let’s see it in detail.
Anxiety: Eliminate it with this technical question
Everyone will have felt anxious at least once, in some cases this pathology can lead to not being able to carry out the daily activities of life. Obviously in these cases, it is necessary to follow the path with a psychologist.
Today, in fact, we will reveal a trick to eliminate physiological anxiety, to reveal it was a recent study carried out by the Mayo Clinic in the United States.
The new technique is called 54321 and no, it is not a simple countdown, but rather an exercise based on 5 fundamental points. This can be done anywhere and does not require the use of any special tools.
The first thing to do in order to do this is to sit quietly and look around, then focus your attention upwards.
Now think about:
- 5 things you can see: your hands, the sky, a plant, a book, etc.
- 4 things you can physically feel: your feet on the ground, a glass, etc.
- 3 things you can hear with your ears: the wind that blows, the laughter of children, etc.
- 2 things you can smell: freshly cut grass, the smell of coffee, etc.
- 1 thing you can taste: a candy, a fruit, etc ..
The sense of this exercise uses a very simple technique, that is, it shifts our attention to the surrounding environment. This way we will be away from what makes us feel anxious.
Now you just have to put it into practice. What do you think about it?