November does not seem the most suitable month for garden work. In fact, there are very few species that can be planted during this month. Among the exceptions, however, there is one particularly valuable: those who do not sow this plant in November miss a spring harvest that would promote brain health.
A harvest full of health benefits
Sowing the plants in November, in most cases, means condemning them to death: in fact they would not survive the winter cold. There are, fortunately, some exceptions. For example, a particularly resistant salad rich in antioxidants and vitamins. Spinach also survives the cold, and helps take in a valuable vitamin that is often overlooked.
But perhaps the most interesting plant to sow in November is a type of legume. Of all the legumes, this is the most resistant. And it has a myriad of health benefits.
First, it is rich in L-DOPA, a substance that could help the brain stay healthy, experts confirm. In particular, L-DOPA could contribute to the prevention of some diseases, for example Parkinson’s.
Additionally, this legume contains isoflavones, which may play a role in breast cancer prevention. Phytosterols, on the other hand, would help keep blood cholesterol levels low.
But that’s not all: the plant in question is also an excellent source of fiber important for the intestine, vitamins A and C, B vitamins and mineral salts.
In short, given all the benefits of the plant in question, it is clear that it should be sown. The time has therefore come to find out which species it is.
Anyone who doesn’t sow this plant in November will miss out on a spring crop that would benefit brain health
Some may have already guessed: the legumes to plant in November are broad beans. These plants are sown either between October and November, or between February and March.
Not only do the broad beans tolerate the winter cold well, but on the contrary sowing in autumn accelerates the development of the plant, guaranteeing an abundant harvest with the arrival of spring. However, it is not recommended in areas where it is really too cold, such as in the mountains.
Sowing broad beans is pretty simple. The soil must be moved deeply and possibly fertilized with compost, mature manure or wood ash (without exaggerating the quantities).
The seeds must be buried about 5 cm deep, and at a distance of 20 cm from each other. If making several rows, there must be at least 70 cm between one groove and another.
Then, all that remains is to be patient. In spring you can taste the broad beans, perhaps preparing a tasty and very cheap dish that helps to lower blood sugar and bad cholesterol.